Health & Wellness

Boost your immune system, refresh your mind and invigorate your life with advice from IMPACT’s health and wellness experts.

Supplements

5 Supplements Worth Taking for Runners

Keep your running strong and healthy by adding these to your diet.
Try These Morning Rituals

Try These Morning Rituals

6 ways to kick-start your day for success.
Music & Mental Health: A Restorative Bond

Music & Mental Health: A Restorative Bond

Try some tunes to improve your health.
Stress

Let’s Talk About Stress

5 tips for combatting chronic stress and elevated glucose levels.
Cannabis

Assessing the ‘Pot’entials

Integrating cannabis into your self-care program.

Winning The Battle

Why staying active can help beat the dreaded Menopot.
Shining A Light On Anorexia

Shining A Light On Anorexia

Fighting the unrealistic image of girls portrayed in society.
Harmful, Not Healthful Exercise & Eating Patterns

Harmful, Not Healthful Exercise & Eating Patterns

Help is available for people with eating disorders.

Using Exercise To Treat Prostate Cancer

Researchers believe intense fitness sessions can eliminate need for invasive treatments.

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Telus Health

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Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...

Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...

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Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

Soak Up the Sun in Orlando, the Ultimate Winter Escape

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