The Science of Sound Healing & Music Therapy
How music can reduce your stress, improve mental health and soothe your body and soul.
5 Ways to Make Resolutions You Can Keep
Setting new goals for the new year doesn’t have to be a recipe for failure.
Meaningful Motivation for Fall Goal Setting
Stick to your goals this autumn by building meaningful motivation.
The Sitting Epidemic
Humans weren’t designed to sit still, so try standing up to your inactive day.
Sponsored Content
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
