7 Yoga Poses for Sleep
Sleep is the elixir of life but we are a chronically sleep-deprived society. The way we prepare for sleep is very important because the quality of sleep we receive shapes our emotional, mental and...
Finding Calm for Better Health & Well-Being
In the late ‘90s I read a book called Peace is Every Step by Thich Nhat Hanh. After I finished the book I decided I wanted to meet this world-renowned Zen master, who is...
Keep Moving to Stay Young
I have had two parallel careers in my life: one as a yoga and fitness instructor and one as a chiropractor for over 15 years. There have been many moments over these years where...
Take a Breath
Richie Bostock hasn’t always been a globetrotting teacher of breathwork. After his father was diagnosed with Multiple Sclerosis (MS), an autoimmune disease with no widely accepted cure, he was constantly on the lookout for lifestyle...
How Food Can Help Save Our Planet
What you put on your plate could shape the future of climate change.
This Is Your Brain On Nature
If Henry David Thoreau were alive today, he would probably tell you to get off your cell phone or computer and take a hike in a park or, better yet, take a longer trek...
7 Affordable DIY Hacks to Help You Breathe Easier
Like it or not, we are spending a lot of time at home. We are surrounded by four walls much more than we would be during hot, summer nights and our time indoors is...
Skincare Tips for Winter in the Outdoors
Winter has arrived, bringing its cruel temperatures, low humidity, ravaging winds, and depending where you live, heavy rainstorms and/or pelting snow that batter our bodies. For those of us who continue to train and...
Building Resilience During Uncertain Times
How to bounce back from adversity and the challenges that we are facing.
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Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
