How to Rock Your Winter Runs
Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...
The Focus Crisis
I find that the digital age – with its relentless stream of notifications, emails, texts, and social media updates – has hijacked my ability...
Winter Proofing Your Skin
As winter sets in and the outside temperatures drop, our skin is the first organ to respond to the changes. As our bodies’ most...
Mindfulness Meditation
When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes I had committed to, so...
Managing Weight Through SAD
One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people with SAD are not energized...
Understanding Creatine and its Benefits
How creatine supplementation can improve exercise performance and recovery
Managing Weight Through SAD
One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain.
Often people with SAD are not energized to...
Pressing Pause to Enjoy La Dolce Vita
You've walked through the door, returning from a much-needed recess from the demands of daily life and are back to your regularly scheduled program....
Get Back to Sleep for Back to School
Sleep, a vital contributor to cognitive function and memory consolidation, holds the key to unlocking successful learning experiences but is often overlooked in the...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
