Health & Wellness

Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.

While societal norms are shifting and conversations surrounding menopause are beginning to be more commonplace, it doesn’t necessarily mean that feelings of shame and stigma have dissipated.

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

Small, good things happen every day—but they can be clouded by the negativity and hardships present in our world. As such, we could all use little reminders of the good in our lives.

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes, temperatures dip below zero, cold winds blow in your face...

I find that the digital age – with its relentless stream of notifications, emails, texts, and social media updates – has hijacked my ability to focus. I suspect that I'm not alone in this...

Cross-Country Skiing

As winter sets in and the outside temperatures drop, our skin is the first organ to respond to the changes.  As our bodies’ most direct interface with the environment, the skin’s health is especially...

When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes I had committed to, so I felt each and every run throughout my whole body....