Dopamine & Your Brain
Dopamine has been touted as a source of feeling joy, motivation, and energy. But what does science have to say about the effect this molecule has on your brain?
A Guide to Navigating Loneliness
Today, we're more connected than ever – we have the power to reach out to just about anyone, anytime, anywhere, all at the touch of a button.
Running and Bone Health
Research is showing that running is an effective weight-bearing exercise to maintain bone density
Lifestyle and Longevity
The right diet and exercise are key factors to aid a long and healthy life
Hydration 101
As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance
How Inflammation Could Lead to Improved Performance
A new study suggests that exercise’s effect on inflammation might mean better gains from your workouts
Understanding Functional Fitness
Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.
Living Forward Through Menopause
While societal norms are shifting and conversations surrounding menopause are beginning to be more commonplace, it doesn’t necessarily mean that feelings of shame and stigma have dissipated.
A Guide to Mindful Running
Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.
Small Bits of Happiness
Small, good things happen every day—but they can be clouded by the negativity and hardships present in our world. As such, we could all use little reminders of the good in our lives.
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
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Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
