Creamy Baked Butternut Squash, Broccoli with Chipotle Almond Sauce
Servings: 2INGREDIENTSBaked butternut squash1 small butternut squash1 Tbsp. coconut oil (or Earth Balance’s Buttery Spread, or lemon juice)1 tsp. dried basil 1 tsp. dried thyme1/8 tsp. Himalayan salt1/2 tsp. black pepper1 head broccoli1/4 cup chopped...
Spanish Style Nourish Bowl with Amazing Vegan Cheese Sauce
This quick-to-make nourish bowl is packed full of raw and cooked veggies, and plant-based protein and it’s drizzled with our homemade vegan “cheese” sauce. It makes for a simple weeknight dinner and will satisfy...
Chickpea Salad Niçoise
This is a salad you would typically find in a niçoise from the south of France. The freshness of this salad will feel like a journey to the markets in the Old Town of...
Shaken or Stirred
Long sunny days are beautiful for beachgoers but can make exercise a slog, especially when you let dehydration creep up on you. This summer, kick your hydration up a notch. Ensure that you begin...
Jules’ Soft Lemonade
Have you ever tried fresh-pressed lemonade at farmers’ markets or festivals? My husband has been selling this recipe at our local farmers’ market for a decade, and now I’m sharing our recipe with you....
Nice Cream Breakfast Bowl
This is a healthy breakfast treat that is super quick and simple to make. Loaded with strawberries and bananas, it’s delicious and full of goodness.Makes 2 servingsINGREDIENTS• ½ cup frozen strawberries• ¾ cup frozen...
Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing
This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of the most nutrient-dense food we can eat. They pack all...
Grandma’s Vegan Pasta Sauce
This perfect vegan pasta sauce recipe was inspired by my Greek roots and family using healthy, plant-based ingredients and tastes so damn good! You won’t have to spend forever in the kitchen making this...
Muesli and Cashew Yogurt Parfait
Don’t let the seeming simplicity of this dish fool you—it’s packed with flavours and textures that are sure to wake up your senses and please your palate. The silky-smooth yogurt is made with creamy...
No Egg- Eggs Florentine
You work hard. You deserve to indulge in a brunch fit for royalty this weekend. If you don’t happen to have a fairy godmother to magically whip this up for you, follow my easy...
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Registration for the 2025 Bank of America Chicago Marathon is Open
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Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
