Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Berry Bomb Muffins

Berry Bomb Muffins

Recipe from Shake and Bake, May/June 2015 The Multisport Issue.
Chocolate Chip Peanut Butter Cookies

Chocolate Chip Peanut Butter Cookies

Recipe from Shake and Bake, May/June 2015 The Multisport Issue.
The Gel Effect

The Gel Effect

How packaged fuel will have you running to the finish line.
Get Juicing!

Get Juicing!

Fuel up with a colourburst of energy from a rainbow of vegetables.
Indian Spiced Cauliflower

Indian Spiced Cauliflower

Recipe from Get Juicing!, May/June 2015 The Multisport Issue.
A Taste of Italy

A Taste of Italy

Recipe from Get Juicing!, May/June 2015 The Multisport Issue
Quinoa Chocolate Cherry Energy Bites

Quinoa Chocolate Cherry Energy Bites

Recipe from Protein Packed Plants, May/June 2015 The Multisport Issue.
Veggie Protein Burrito

Veggie Protein Burrito

Recipe from Protein Packed Plants, May/June 2015 The Multisport Issue.
Pistachios

Protein Packed Plants

From seeds and grains to beans and nuts, a better way to build your body.
Take the Emotion Out of Eating

Take the Emotion Out of Eating

Using food as a drug can sabotage a healthy lifestyle.

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