The Science of Nutrient Timing
Drawing from the wisdom of Bruce Lee, life's essence is woven from the threads of time, each moment a treasured building block. As we navigate the intricate landscape of nutrition and its synergetic relationship...
Healthy Buddha Bowl
This vegan and healthy Buddha bowl takes 15 minutes to throw together. It's gluten-free and easy.
Prep Time – 30 minutesServes 2
INGREDIENTSBuddah Bowl
1 heaping cup quinoa, cooked*
1 handful baby greens (spinach or lamb’s lettuce)
1⁄4 cup...
Paella with Sausage
New varieties of plant-based meats are constantly appearing on grocery store shelves. Vegan sausages are one of my favourite products so far. Plant-based meat is practical, fast, and delicious. In short, “It does the...
How to Beat Those Potato Chip Cravings
Food manufacturers and marketers have known about the importance of crunchiness for consumer pleasure—and addictiveness—for decades. In the 1960s, Lay’s potato chips slogan was, “Bet you can’t eat just one.” And they almost always...
Sprouted Coronation Chickpeas
Coronation chicken is a very British creation by chefs for the banquet of the coronation of Queen Elizabeth II in the 1950s. It’s essentially chicken in curry mayo, so the idea lends itself well...
Beyond the Bun
Plant-based patties that closely replicate beef are everywhere, from the supermarket meat aisles to fast-food drive-throughs and gourmet restaurants. These meaty products are nothing like the old school veggie burgers we know and love,...
Four Heads of Garlic Soup
Four roasted heads of garlic make this soup super garlicky, slightly sweet, and completely decadent. I like to add chopped kale for some texture and chew, but feel free to swap it out for...
Healthy and Sustainable Foods for Hiking
Traditionally, hiking food suggestions included plenty of animal products, such as hard-boiled eggs and beef jerky. Back in the day this made some sense; they didn’t spoil easily, their high-fat content meant they provided...
Chocolate Banana Cashew Bites
Chocolate Banana Cashew Bites are the perfect treat when you’re craving chocolate in the healthy form of raw cacao powder, banana and raw cashew butter.
They have a nice hint of sweetness. The touch...
Spring Rolls with Peanut Sauce
Spring rolls are a great way to enjoy a bunch of delicious, fresh ingredients that don’t require any frying for a healthy and light meal or snack.
Prep time – 20 minutesCook times – 10...
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Live Your Best Life in Whistler this June
It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms...
The 60th Anniversary of the Servus Calgary Marathon
This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...
Castle Alpine Trail Race
Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...
PUMA VELOCITY NITRO™ 3
When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:
Move To Move
Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
