Tropical Fruit Leather
These tropical fruit leathers taste like a ray of sunshine. Made of strawberries, mangoes, and bananas, this is the perfect snack to lift your...
Toasted Edamame with Cherry Tomatoes
This recipe doesn’t care if you’re in a lawn chair on the porch enjoying a solo supper in the breeze, celebrating a family milestone,...
Vegan Banana Bread Breakfast Cookies
Imagine the taste of banana bread combined with the texture of a muffin top, formed into the shape of a perfect chocolate chip cookie!...
Maple Glazed Nut-free Trail Mix
This is a great base recipe for trail mix. Without peanuts or tree nuts, it’s also free of priority food allergens and a perfect...
Refreshing Juice Recipes to Give You a Boost
Summer is here and with an abundance of fresh fruits, vegetables and herbs we can reap the phytonutrients that are easily absorbed by blending....
Peanut Butter Quinoa Cookies
When that cookie craving sets in these peanut butter quinoa cookies are perfect for packing in your adventure bag or lunch bag. Crisp on...
Easy, ‘Cheesy’ Protein-Packed Rosé Pasta
It’s simple to make, gives you that comforting, hearty pasta dish feel, but it’s also packed with nutrients, vegetables, and protein. Lentil pasta is...
Wild Mushroom Forbidden Rice Risotto
A good sauce is a critical piece in the satisfaction of our food-in-mouth experience. With Basil Beetroot Hummus, Alfredo Sauce and Passion fruit Hot...
Treating Inflammation The Natural Way
What is inflammation and how does it relate to an active lifestyle?The first thing we need to understand about inflammation is that it’s not...
Vegan Mushroom Stroganoff
Enjoy this hearty, traditional dish while sticking to a plant-based diet. Meatless crumbles are an excellent substitute for meat, high in protein, and they...
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Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
