Eating Plants for Better Gut Health
Let’s talk plants. There’s a lot of scientific truth to the statement “You are what you eat.” Your body is built of the nutrients—the...
Cheesy Savoury Leek and Potato Soup
This vegan cheesy leek and potato soup is a great seasonal meal: it’s comforting, it’s easy to make, it’s packed with flavour, and of...
Chewy Pecan Pie Cookies
Nutrition-packed with no refined sugar of any kind, these cookies are gluten free and so easy to make. You don’t even need a bowl....
Chocolate Peppermint Thumbprint Cookies
These gluten free vegan chocolate peppermint thumbprint cookies make a perfect addition to your Christmas cookie box.
Prep Time – 15 minutesCook Time – 12...
Chocolate Candy Cane Sandwich Cookies
Who can say no to chocolate cookies filled with creamy homemade peppermint frosting? The candy cane bits around the outer edge add a sweet...
Vegan Shortbread Cookies
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Serving: makes 16 cookies
This is an easy vegan shortbread cookie recipe made with only seven...
Healthy Holiday Gingerbread Cookies
Healthy Holiday Gingerbread
Makes at least 2 dozen medium-sized cookies
INGREDIENTS
2 ½ cups whole spelt flour
¼ tsp. fine grain sea salt
½ tsp. baking powder
1 Tbsp. ground...
Instant Pot Panch Phoran Channa Dal with Pumpkin
Panch phoran consists of five different spices that deliver a distinctive punch of flavour—brown mustard seeds add a mild pungency; nigella seeds lend a...
Wicked Chocolate Pie
This gorgeous chocolate pie is nestled in a delicious cashew crust and is incredibly rich and decadent. Serve in small wedges and enjoy this...
Dr. Greger’s Daily Dozen
The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessarily interchangeable. Some foods and food...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
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Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
