Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.
Vegan Cheezy Broccoli Soup

Vegan Cheezy Broccoli Soup

The secret ingredient in this fabulous soup? Nutritional yeast. Seriously, thank goodness for this stuff - it’s a real lifesaver for anyone transitioning to a plant-based lifestyle. It is an excellent source of protein and B...
Roasted Parsnip & Chestnut Stew

Roasted Parsnip & Chestnut Stew

You won’t be roasting chestnuts on an open fire, but you can use them in this hearty and delicious stew. Parsnips and chestnuts are the perfect pairing for you and your loved ones to enjoy. 4 servings Ingredients 2 large...
Sweet Potato Stew

Sweet Potato Stew

Once served from a can and topped with marshmallows, the humble sweet potato has come a long way, and is now rightly featured as a fresh ingredient in many dishes. Available in a variety...
Vegetable Soup with Vegan Dumplings

Vegetable Soup with Vegan Dumplings

This hearty soup is healthy, warming, easy (yes, dumplings can be easy), and will become one of your winter go-to recipes. Dumplings can be made in a variety of ways such as baking, boiling, steaming,...
Apple turnover

Easy As… Apple Turnovers

These taste like mini apple pies wrapped in flaky puff pastry! Unlike pie pastry, puff pastry is surprisingly easy to work with and very forgiving. Even if your unbaked turnovers look a little wonky,...
Raw Carrot Cake

Raw Carrot Cake with Cashew Cream Cheese Frosting

This cake is a bit less dense than some other raw cake recipes because it is not made up of 100 percent oats and/or nuts. As one might expect, it’s mostly carrots. These crunchy...
Handful of grapes

Is all Wine Vegan-Friendly?

Have you ever noticed “May contain milk, eggs or fish” on the back label of a wine bottle?  Animal products and wine, what the heck? If you are not in the wine business, this probably comes as a big surprise. It did...
peanutbutter jam oat squares

Baked Peanut Butter & Jam Oat Bars

Here’s a new twist to oatmeal for breakfast! With a little planning, you can bake your oatmeal with peanut butter into a bar dolloped with your favourite jam – now we’re talking! These bars...
Photo: Janice Skoreyko

No-Bake Double Chocolate Brownie Cake

Training with an insatiable sweet tooth, busy schedule and dietary restrictions can be challenging. As a DNA Sports Nutritionist and functional food formulator to top performers, I am privy to the challenges athletes and C-suite executives...
Blueberry cocktail

Naughty & Nice Holiday Cocktails for New Year’s Eve

On Wednesday Dec. 30, watch along on IMPACT Magazine's Instagram @impactmagcanada as Nick prepares three Naughty & Nice Holiday Cocktails, made with VIVEAU fresh pressed fruit + sparkling mineral water, Tito’s Handmade Vodka and mixed...
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