Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.
Woman running

Amp Up Nutrition

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Assorted berries, which is part of nutrition for anxiety

Nutrition for Anxiety

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Killer Crispy Latkes with Sour Cream & Chives

Killer Crispy Latkes with Sour Cream & Chives

Everyone loves potatoes, and everyone loves pancakes, so these “potato pancakes” are perhaps one of life’s true joys! Potato pancakes are so diversely delicious that many cultures have their own savoury and sweet versions,...
Coconut Corn Dumpling Soup

Coconut Corn Dumpling Soup

This beautiful soup with Thai flavors will quickly become one of your favourites this season! Sweet, sour, spicy, salty, minty, gingery, garlicky…the broth’s got it going on!And honestly, who doesn’t love dumplings? Nestle these...
Lazy Cabbage Rolls

Lazy Cabbage Rolls

Do you love the taste of classic cabbage rolls, but don’t have the time to make them? This meat-free cabbage roll casserole can be made in a fraction of the time, and delivers the same great...
Cauliflower Chick Pea in a bowl

Cauliflower Chick Pea Curry & Quinoa with Smoky Fermented Cilantro Cream

If you have 20 minutes, you can whip up this delicious meal for the whole family. Even though we try to limit our use of canned foods in the whole food, plant based lifestyle,...
Vegan Zucchini Pistachio Cake

Vegan Zucchini Pistachio Cake

This simple recipe is slightly spiced and has the added health benefit of zucchini. Actually adding the zucchini gives this cake an awesome moist and fluffy texture. The added nutrition is just a bonus! Makes:...
Powered by Plants

The X-Factor for Athletes

Eating whole plant foods to support optimal performance.
Get shredded with a plant-based diet

Get Shredded on Plants

Think you can’t build muscle on a plant-based diet? Think again…
Tea

Food for Mood

5 easy ways to stabilize your moods and improve digestion.
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Finding the Perfect Space for Your Home Office

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How Wearable Technology Can Help Improve Your Health

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Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
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