Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.
Waffles with Mushrooms

Delightful Waffles with Mushrooms

Guaranteed to be your new fave for Sunday brunch.
Rainbow Noodles with Mango Habanero Hot Sauce and Fermented Cashew Cream

Righteous Rainbow Noodles with Mango Habanero Hot Sauce and Fermented Cashew Cream

Oodles of noodles and oodles of flavour packed into this saucy, slurpy, healthy dish!
Whole-food plant-based diet

The Science of Food & Nutrition with T. Colin Campbell

The China Study co-author, T. Colin Cambell, shares benefits of a whole-food plant-based diet.
Chunky Oil-Free Granola by Anna Pippus

Chunky Oil-Free Granola

It’s crunchy, it’s sweet, it’s nutritious oil-free granola!
Portobello Burger

Rock The Grill Portobello Burger

A simple, mineral-rich burger with a meaty texture and earthy warmth.
Walnuts

Food for Thought

You know the old saying “you are what you eat?” It’s not just a saying, it’s literally true. Consider your brain. It is primarily made from fat. Where did that fat come from? Your...
Protein

The Goods on Plant-based Protein

Protein is having a moment. We are eating more of it now than ever, and expecting a lot in return. Bigger muscles, less fat, better skin, and more. Is more protein truly better? To figure...
Fruit leather

Tropical Fruit Leather

These tropical fruit leathers taste like a ray of sunshine. Made of strawberries, mangoes, and bananas, this is the perfect snack to lift your spirits on or off the trail. Store-bought fruit leathers – while...
Edamame with Cherry Tomatoes

Toasted Edamame with Cherry Tomatoes

This recipe doesn’t care if you’re in a lawn chair on the porch enjoying a solo supper in the breeze, celebrating a family milestone, or going on a picnic with new friends. It’s easy....
Vegan Banana Bread Breakfast Cookies

Vegan Banana Bread Breakfast Cookies

Imagine the taste of banana bread combined with the texture of a muffin top, formed into the shape of a perfect chocolate chip cookie! These vegan banana bread breakfast cookies are made with spelt...
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Top Doctors & Medical Champions 2022

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Mount Terry Fox Trek Participants

Mt. Terry Fox Trek

The Mount Terry Fox Trek is an annual fundraising event that takes place in Valemount, British Columbia. Hikers can enjoy an experience of a lifetime while...
Royal Victoria Marathon Participants

The Royal Victoria Marathon Returns in 2022

The Marathon, Half Marathon, 8K and the Kids Run will take place on Thanksgiving Sunday, October 9, the first time that all four distances will...
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The Hottest Thing on Two Wheels

Commuters, families, riders young and old, are searching for more environmentally friendly transportation options that reduce car dependency. They want safer streets. They want...

Runners, have you heard the exciting news?

If you need one more reason to lace up on Sunday May 29th for the 58th Calgary Marathon, you just got it. A new...