Food & Nutrition 2 | IMPACT Magazine

Ragu Bolognese

Lauren Toyota

Everyone has got to have a good go-to Bolognese recipe in their back pocket, and this is mine. A classic ragu Bolognese is not...

Spinach Artichoke Pasta

Jenn Sebestyen

This easy recipe is like your favourite party dip in pasta dinner form! It’s made from mostly pantry staples with just a few ingredients...

Protein Cookies

Lori Rasmussen

Homemade vegan protein cookies are a healthier, more affordable alternative to store-bought protein cookies and bars. With pea protein powder, cocoa, and unrefined sweeteners,...

Navy Bean Tuscan Kale Soup

Dr. Mindy Pelz Chef Leslie

This soup is not only satisfying but also packed with vitamins and minerals. It's perfect for a cozy meal on a chilly day, providing...

Key Lime Pie

Julie Daniluk

This pie is the ultimate healthy gourmet treat. You’ll wish you could turn back time with the last bite of this pie—proof that nutritious...

Jackfruit Bourguignon

Devorah Bowen

This hearty vegan bourguignon features tender young jackfruit, which mimics a meaty texture while effortlessly soaking up the bold, deep flavours of the dish....

The Five-Step Secret to Meal Prep Success

Erin Romeo

While many people turn to meal preparation to support weight management and embrace healthy, whole-food eating, the practice offers so much more than just...

Plant-Powered Chili

Lindsay Pleskot

There is something so comforting about a bowl of chili. It’s also a great batch-prep meal, with the flavour only getting better over time....

The Role of Adaptogens in Managing Stress Through Diet

Dr. Syl Corbett

Stress is ubiquitous in our modern society affecting our mental and physical health. Non-pharmacological methods that may help manage the stress include the implementation...