Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.
Ginger

Treating Inflammation The Natural Way

What is inflammation and how does it relate to an active lifestyle? The first thing we need to understand about inflammation is that it’s not all bad. In fact, inflammation is a natural part of...
Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff

Enjoy this hearty, traditional dish while sticking to a plant-based diet. Meatless crumbles are an excellent substitute for meat, high in protein, and they cook and taste even better. Toss with pappardelle pasta noodles...
Vegan Cheezy Broccoli Soup

Vegan Cheezy Broccoli Soup

The secret ingredient in this fabulous soup? Nutritional yeast. Seriously, thank goodness for this stuff - it’s a real lifesaver for anyone transitioning to a plant-based lifestyle. It is an excellent source of protein and B...
Roasted Parsnip & Chestnut Stew

Roasted Parsnip & Chestnut Stew

You won’t be roasting chestnuts on an open fire, but you can use them in this hearty and delicious stew. Parsnips and chestnuts are the perfect pairing for you and your loved ones to enjoy. 4 servings Ingredients 2 large...
Sweet Potato Stew

Sweet Potato Stew

Once served from a can and topped with marshmallows, the humble sweet potato has come a long way, and is now rightly featured as a fresh ingredient in many dishes. Available in a variety...
Vegetable Soup with Vegan Dumplings

Vegetable Soup with Vegan Dumplings

This hearty soup is healthy, warming, easy (yes, dumplings can be easy), and will become one of your winter go-to recipes. Dumplings can be made in a variety of ways such as baking, boiling, steaming,...
Apple turnover

Easy As… Apple Turnovers

These taste like mini apple pies wrapped in flaky puff pastry! Unlike pie pastry, puff pastry is surprisingly easy to work with and very forgiving. Even if your unbaked turnovers look a little wonky,...
Raw Carrot Cake

Raw Carrot Cake with Cashew Cream Cheese Frosting

This cake is a bit less dense than some other raw cake recipes because it is not made up of 100 percent oats and/or nuts. As one might expect, it’s mostly carrots. These crunchy...
Handful of grapes

Is all Wine Vegan-Friendly?

Have you ever noticed “May contain milk, eggs or fish” on the back label of a wine bottle?  Animal products and wine, what the heck? If you are not in the wine business, this probably comes as a big surprise. It did...
peanutbutter jam oat squares

Baked Peanut Butter & Jam Oat Bars

Here’s a new twist to oatmeal for breakfast! With a little planning, you can bake your oatmeal with peanut butter into a bar dolloped with your favourite jam – now we’re talking! These bars...
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Running Shoe Technology Takes a Huge Leap Forward

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How To Travel Responsibly & Successfully

Let’s get down to brass tacks: you’re visiting Golden because it’s special - and what makes it special is that so much of the...
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