Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.
Spiced Holiday Eggnog

Spiced Holiday Eggnog

This recipe tastes so nostalgic but doesn’t contain any refined sugar or processed products! All that you need is a blender to make your own rich, silky, smooth nog with cashews, coconut milk, dates...
Kimchi Collard Parcels with Sesame Mushroom Stuffing & Smoky Fermented Cilantro Cream

Kimchi Collard Parcels

Kimchi Collard Parcels with Sesame Mushroom Stuffing & Smoky Fermented Cilantro Cream These plant-based parcels are bursting with flavour. The marinated mushrooms lend a meaty, hearty flavour which is balanced by the kimchi’s brighter, sharper,...
Squash Puree and Squash Skin Crumble

Squash Puree and Squash Skin Crumble

This recipe features Row 7 Seed Company’s #898 Squash grown from Row 7 seeds - bred to reimagine the workaday butternut squash, but any squash will do! Servers 10 Ingredients 4 squash ( butternut recommended)1 Tbsp. olive...
Easy Vegan Stuffing with Cranberries

Easy Vegan Stuffing with Cranberries

This is one of those amazing holiday recipes for people who can’t believe how good vegan food can taste! With this easy and delicious stuffing, you won’t need any meat to impress. Just like...
Eggnog Ice Cream Sandwiches

Eggnog Ice Cream Sandwiches

This recipe from Jones’s ebook Feel Good Treats is a creamy, rich, and guilt-free dessert! Gluten-free, vegan and refined-sugar-free, a whole bowl of this plant-based ice cream is sure to curb your cravings. Makes 1...
Vanilla Chai Cinnamon Buns

Vanilla Chai Cinnamon Buns

These super-soft, easy-to-make vegan cinnamon buns have a spicy spin with the addition of vanilla and chai. Whip these up for dessert or just make them as a sweet snack that your whole family...
Ginger Snap Cookies

Old-fashioned Ginger Snap Cookies

These cookies are quick, easy, and perfect to whip up anytime, with the added benefit of leaving your whole house smelling deliciously sweet. Makes 16 cookies INGREDIENTS 3/4 cup vegan butter3/4 cup brown sugar1/4 cup white sugar1/4...
'Crab' Cakes

Festive ‘Crab’ Cake and Chard Salad

Festive 'Crab' Cake and Chard Salad with Pickled Cranberries and Shallots A healthy and hearty side dish to your holiday meal this year. Modern Meat Crab Cakes have been paired with a flavorful and bright...

Are You Getting Enough B12?

If you eat a plant-based or vegan diet, you need to take a B12 supplement, but anyone can be deficient in this critical nutrient. According to Dr. Michael Greger, international speaker and nutrition expert, at least...
Eating Sustainably

Eating Sustainably, One Bite at a Time

Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system. To eat sustainably, your first action is to...
- Advertisement -

Sponsored Content

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
Vilano Showhome in Legacy

Finding the Perfect Space for Your Home Office

The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
Huawei Watch

How Wearable Technology Can Help Improve Your Health

Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
X