Food & Nutrition

If you eat a plant-based or vegan diet, you need to take a B12 supplement, but anyone can be deficient in this critical nutrient. According to Dr. Michael Greger, international speaker and nutrition expert, at least...

Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system. To eat sustainably, your first action is to...

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...

Everyone loves potatoes, and everyone loves pancakes, so these “potato pancakes” are perhaps one of life’s true joys! Potato pancakes are so diversely delicious that many cultures have their own savoury and sweet versions,...

This beautiful soup with Thai flavors will quickly become one of your favourites this season! Sweet, sour, spicy, salty, minty, gingery, garlicky…the broth’s got it going on!And honestly, who doesn’t love dumplings? Nestle these...

Do you love the taste of classic cabbage rolls, but don’t have the time to make them? This meat-free cabbage roll casserole can be made in a fraction of the time, and delivers the same great...

If you have 20 minutes, you can whip up this delicious meal for the whole family. Even though we try to limit our use of canned foods in the whole food, plant based lifestyle,...

This simple recipe is slightly spiced and has the added health benefit of zucchini. Actually adding the zucchini gives this cake an awesome moist and fluffy texture. The added nutrition is just a bonus! Makes:...

Eating whole plant foods to support optimal performance.