Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Vegan Strawberry Shortcakes with Coconut Whipped Cream

Kombucha maceration adds both sweet and tart flavours to the strawberries which are then piled high atop a whole wheat shortcake dolloped with smooth dairy-free coconut whipped cream. Advanced chilling for the coconut whipped...

Red Chili & Mustard Seed Apple Slaw

I like koshumbri (a light, crunchy and refreshing dish) a lot. One may think I am obsessed, and I am not ashamed of that. How can you not be obsessed with a dish that...

Cauliflower Steak with Chimichurri Sauce

Makes 2 servings INGREDIENTS Chimichurri Sauce• 1 tsp. sea salt• 1/2 cup warm water• 1 bunch flat-leaf parsley, finely chopped• 1 Tbsp. fresh oregano, finely chopped• 4 cloves garlic, minced• 1/2 cup roasted red pepper, small...
Vegan Bannock

Vegan Bannock

A healthy take on a family favourite.
Chili with Cornbread, Sour Cream and Salsa

Chili with Cornbread, Sour Cream and Salsa

Warm up with this season-shifting chili and dress it up with cornbread, corn salsa and homemade vegan sour cream.
Paprika-Spiked Chickpeas and Greens

Paprika-Spiked Chickpeas and Greens

A great addition to just about any weeknight bowl.

Zesty Lemon Blueberry Muffins

Citrus and berries sing in these giant-sized muffins.
Staub Braiser Chistera 4qt/3.7L

Must-Haves for the Kitchen

Breville – Smart Oven™ Air Fryer Why buy a stand-alone air fryer when Breville’s Smart Oven™ Air Fryer can turn out guilt-free French fries and other family favourites? Use the LCD display to easily set the...
Double Ginger Cookies

Double Ginger Cookies

Gluten-free cookies perfected!
Nutty Protein Bowl

Nutty Protein Bowl

Yes, plants have protein – plenty of protein – and this bowl proves it.
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Runners, have you heard the exciting news?

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