Food & Nutrition

Serves 20INGREDIENTS7 cups all-purpose flour4 cups raw or Demerara sugar4 tsp. baking soda2 tsp. kosher salt4 ½ cups oat milk1 1/3 cup canola or...

A truly healthy kitchen goes beyond nutrition, extending to the materials used to cook, store, and prepare food. Many conventional kitchen products contain coatings,...

When people suggest that a vegetarian diet lacks protein, I point to sambal goreng. In this popular Indonesian, Singaporean, and Malaysian dish, protein comes...

These samosas are a crowd pleaser. Their crispy tenderness makes them incredibly moreish, and the best part is that they’re made withstore-bought frozen spring...

Bone health is something many people do not think about—until it becomes a problem. Yet osteoporosis affects more than 2.3 million Canadians, and women...

Enjoy a vibrant, nourishing twist on traditional ramen, packed with plant-based goodness. The creamy coconut and vegetable broth, infused with garlic, ginger, turmeric, and...

How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients? Dietary diversity. By eating a...

This vegan chocolate cake is a game-changer – incredibly moist, rich, and ready in under an hour! With a silky cashew frosting that'll make...

From the gym, to the track, to the yoga studio, creatine monohydrate is popping up everywhere these days. Creatine's potential to not only support...

Charred whole cauliflower has become a vegetarian phenomenon, with good reason. My technique delivers maximum flavour with minimal fuss, keeping all the drama in...