Strong Bones for Life
Bone health is something many people do not think about—until it becomes a problem. Yet osteoporosis affects more than 2.3 million Canadians, and women...
Coconut Ramen Bowl
Enjoy a vibrant, nourishing twist on traditional ramen, packed with plant-based goodness. The creamy coconut and vegetable broth, infused with garlic, ginger, turmeric, and...
Dietary Diversity and Overeating
How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients? Dietary diversity. By eating a...
Vegan Chocolate Cake
This vegan chocolate cake is a game-changer – incredibly moist, rich, and ready in under an hour! With a silky cashew frosting that'll make...
Creatine: The Myths and Facts
From the gym, to the track, to the yoga studio, creatine monohydrate is popping up everywhere these days. Creatine's potential to not only support...
Charred Whole Cauliflower with Mustard Seeds
Charred whole cauliflower has become a vegetarian phenomenon, with good reason. My technique delivers maximum flavour with minimal fuss, keeping all the drama in...
Food for the Brain, Food for the Body
What’s on the menu for today? Have you thought about it? Quite literally, have you considered your brain in your food selection? By not...
30-Minute Amritsari Chole (Chickpea Curry)
When I am looking for comfort, I turn to this Amritsari chole. Also known as chana masala, this dish brings together humble chickpeas with...
Basil Rose Lemonade
A vibrant, aromatic drink that blends the zesty brightness of lemon with the soft floral notes of rose, and the fresh, subtle spice of...
Eating for Mental Clarity
Let’s be honest—if you’re over the age of 40, you’ve likely had days where you walk into a room and completely forget why. Or...
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Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
