Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.
Vegetable Soup with Vegan Dumplings

Vegetable Soup with Vegan Dumplings

This hearty soup is healthy, warming, easy (yes, dumplings can be easy), and will become one of your winter go-to recipes. Dumplings can be made in a variety of ways such as baking, boiling, steaming,...
Apple turnover

Easy As… Apple Turnovers

These taste like mini apple pies wrapped in flaky puff pastry! Unlike pie pastry, puff pastry is surprisingly easy to work with and very forgiving. Even if your unbaked turnovers look a little wonky,...
Raw Carrot Cake

Raw Carrot Cake with Cashew Cream Cheese Frosting

This cake is a bit less dense than some other raw cake recipes because it is not made up of 100 percent oats and/or nuts. As one might expect, it’s mostly carrots. These crunchy...
Handful of grapes

Is all Wine Vegan-Friendly?

Have you ever noticed “May contain milk, eggs or fish” on the back label of a wine bottle?  Animal products and wine, what the heck? If you are not in the wine business, this probably comes as a big surprise. It did...
peanutbutter jam oat squares

Baked Peanut Butter & Jam Oat Bars

Here’s a new twist to oatmeal for breakfast! With a little planning, you can bake your oatmeal with peanut butter into a bar dolloped with your favourite jam – now we’re talking! These bars...
Photo: Janice Skoreyko

No-Bake Double Chocolate Brownie Cake

Training with an insatiable sweet tooth, busy schedule and dietary restrictions can be challenging. As a DNA Sports Nutritionist and functional food formulator to top performers, I am privy to the challenges athletes and C-suite executives...
Blueberry cocktail

Naughty & Nice Holiday Cocktails for New Year’s Eve

On Wednesday Dec. 30, watch along on IMPACT Magazine's Instagram @impactmagcanada as Nick prepares three Naughty & Nice Holiday Cocktails, made with VIVEAU fresh pressed fruit + sparkling mineral water, Tito’s Handmade Vodka and mixed...
Spiced Holiday Eggnog

Spiced Holiday Eggnog

This recipe tastes so nostalgic but doesn’t contain any refined sugar or processed products! All that you need is a blender to make your own rich, silky, smooth nog with cashews, coconut milk, dates...
Kimchi Collard Parcels with Sesame Mushroom Stuffing & Smoky Fermented Cilantro Cream

Kimchi Collard Parcels

Kimchi Collard Parcels with Sesame Mushroom Stuffing & Smoky Fermented Cilantro Cream These plant-based parcels are bursting with flavour. The marinated mushrooms lend a meaty, hearty flavour which is balanced by the kimchi’s brighter, sharper,...
Squash Puree and Squash Skin Crumble

Squash Puree and Squash Skin Crumble

This recipe features Row 7 Seed Company’s #898 Squash grown from Row 7 seeds - bred to reimagine the workaday butternut squash, but any squash will do! Servers 10 Ingredients 4 squash ( butternut recommended)1 Tbsp. olive...
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Top Doctors & Medical Champions

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
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