Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Are You Getting Enough B12?

If you eat a plant-based or vegan diet, you need to take a B12 supplement, but anyone can be deficient in this critical nutrient. According to Dr. Michael Greger, international speaker and nutrition expert, at least...
Eating Sustainably

Eating Sustainably, One Bite at a Time

Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system. To eat sustainably, your first action is to...
Woman running

Amp Up Nutrition

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Assorted berries, which is part of nutrition for anxiety

Nutrition for Anxiety

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Killer Crispy Latkes with Sour Cream & Chives

Killer Crispy Latkes with Sour Cream & Chives

Everyone loves potatoes, and everyone loves pancakes, so these “potato pancakes” are perhaps one of life’s true joys! Potato pancakes are so diversely delicious that many cultures have their own savoury and sweet versions,...
Coconut Corn Dumpling Soup

Coconut Corn Dumpling Soup

This beautiful soup with Thai flavors will quickly become one of your favourites this season! Sweet, sour, spicy, salty, minty, gingery, garlicky…the broth’s got it going on!And honestly, who doesn’t love dumplings? Nestle these...
Lazy Cabbage Rolls

Lazy Cabbage Rolls

Do you love the taste of classic cabbage rolls, but don’t have the time to make them? This meat-free cabbage roll casserole can be made in a fraction of the time, and delivers the same great...
Cauliflower Chick Pea in a bowl

Cauliflower Chick Pea Curry & Quinoa with Smoky Fermented Cilantro Cream

If you have 20 minutes, you can whip up this delicious meal for the whole family. Even though we try to limit our use of canned foods in the whole food, plant based lifestyle,...
Vegan Zucchini Pistachio Cake

Vegan Zucchini Pistachio Cake

This simple recipe is slightly spiced and has the added health benefit of zucchini. Actually adding the zucchini gives this cake an awesome moist and fluffy texture. The added nutrition is just a bonus! Makes:...
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The X-Factor for Athletes

Eating whole plant foods to support optimal performance.
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At home gym

A Minimalist At-Home Gym

Putting together a home gym doesn’t have to be expensive, and working out at home right now can have many benefits when it comes...
Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
Genesis Centre Exterior

Genesis Centre – The Heart of Northeast Calgary

As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...
At-Home Yoga Studio

Building an At-Home Yoga Studio

With a small office space (78 sq. ft.) as our starting point, we wanted to show our readers that you don’t need a massive...
IMPACT Toque

Run with IMPACT Unisex Toque

Stay warm and be very cool this winter with our unisex RUN WITH IMPACT toque! Whether you're out adventuring in the great outdoors, heading...
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