Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Michelle Felzmann

Strapped For Fun Fitness Ideas?

Try this full-body suspension training workout.
Morgan Hodge

Fit For Summer

Short and simple, this workout has you covered head-to-toe.
Jeff Aker

Road Ready Legs

Lower body resistance training to power your outdoor activities.
Michelle Roots

Build Core Performance

How to activate your core for sport and everyday life.
Running Strong & Fast

Running Strong & Fast

Weight training for runners to increase strength and speed!
Time For Consistency

Time For Consistency

Short, High Intensity Interval Training (HIIT) for quick results.
The F.I.T. Five

The F.I.T. Five

Build muscle and strengthen your core.
Workout - Stefan Overgaard

Ski Lift… ing

5 exercises to improve leg strength for winter sports.

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