Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.

Running Cadence

Keep Up Your Cadence

Focus on strides per minute can help perfect running form.
Minimalist Index

Let’s Rate Your Runners

Minimalist Index can guide safe transition to new footwear.
Simon Ong & Raymond Ong

Simon Ong & Raymond Ong

From the article: Running Buddies
Karen Bond & Michelle Hyun

Karen Bond & Michelle Hyun

From the article: Running Buddies
Lori Vickerman & Terry Toffelmire

Lori Vickerman & Terry Toffelmire

From the article: Running Buddies
Cindy Harvey & Angela Haywood

Cindy Harvey & Angela Haywood

From the article: Running Buddies
Winter Running

Running Off Extra Pounds

Slow and steady wins the weight loss race.
Snowshoeing

Make Snowy Strides With Snowshoe Running

Snowshoes put you on track for great cold-weather workouts.
Runner

Embrace the Chill

7 Great ways to cozy up to running in winter.
Sheraton Vancouver Wall Centre

Moving On Up

Stair climbing reaches new heights.

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