Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.

Masters Running

Tips For Great Masters Running

Follow these suggestions to keep running into the future.
Shoe Fitting

Shoe Fitting

Like Cinderella’s glass slipper, there’s a perfect running shoe out there for you.
Breaking Out of the Comfort Zone

Breaking Out of the Comfort Zone

Endurance Athletes compete for ÖTILLÖ Swimrun holy grail.

Brrrringing It

7 tips for increasing winter running performance.
Milling Around Winter

Milling Around Winter

Treadmill workouts to maintain fitness.
Running Strong

Running Strong

5 strength training tips to improve your running.
Ride Your Long Run

Ride Your Long Run

Add cycling to your training and boost aerobic volume.
Hit The Trail Running

Hit The Trail Running!

7 tips to get you off the pavement and onto the single-track.
Embrace Your Ugly Feet

Embrace Your Ugly Feet

Let’s face it — most distance runners would not describe their feet as pretty. After all, pounding the asphalt for mile after mile can...
Take a Run Break

Take a Run Break

Use recovery to repair, rest and refuel

- Advertisement -

Sponsored Content

2026 SERVUS EDMONTON MARATHON Building on Growth. Journey Together. 

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Yāna Motion Lab

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...