Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.

Beginner Running

Getting Started: Tips for S.U.C.C.E.S.S. as a Beginning Runner

“The journey of a thousand miles begins with a single step” Lao Tzu
Running Communities

Best Running Routes

Try one of these routes recommended by running clubs in Vancouver, Calgary or Toronto.
Masters Running

Tips For Great Masters Running

Follow these suggestions to keep running into the future.
Shoe Fitting

Shoe Fitting

Like Cinderella’s glass slipper, there’s a perfect running shoe out there for you.
Breaking Out of the Comfort Zone

Breaking Out of the Comfort Zone

Endurance Athletes compete for ÖTILLÖ Swimrun holy grail.

Brrrringing It

7 tips for increasing winter running performance.
Milling Around Winter

Milling Around Winter

Treadmill workouts to maintain fitness.
Running Strong

Running Strong

5 strength training tips to improve your running.
Ride Your Long Run

Ride Your Long Run

Add cycling to your training and boost aerobic volume.
Hit The Trail Running

Hit The Trail Running!

7 tips to get you off the pavement and onto the single-track.

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