Running

Milling Around Winter

Clint Cherepa - November 22, 2018

Treadmill workouts to maintain fitness.

Running Strong

Liz Naccarato - September 15, 2018

5 strength training tips to improve your running.

Ride Your Long Run

Cam Birtwell - July 1, 2018

Add cycling to your training and boost aerobic volume.

Hit The Trail Running!

Nicki Rehn - July 1, 2018

7 tips to get you off the pavement and onto the single-track.

Embrace Your Ugly Feet

IMPACT Magazine - March 1, 2018

Let’s face it — most distance runners would not describe their feet as pretty. After all, pounding the asphalt for mile after mile can cause a slew of podiatry ailments. There are those painful...

Take a Run Break

Clint Cherepa - January 1, 2018

Use recovery to repair, rest and refuel

Set SMART Running Goals

Clint Cherepa - November 1, 2017

Targets help keep your training on track

Follow Your Heart… Rate

Clint Cherepa - September 1, 2017

Get in the zones to maximize your training results.

The Bad Beaver Ultra

Brett Sharkey - July 1, 2017

A Canada 150 trail running tale.

The Easy Way to Prevent Running Injuries

Lauren Roberts - May 1, 2017

Tracking mileage keeps you on pace for safety.

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A Minimalist At-Home Gym

IMPACT Magazine - December 23, 2020

Putting together a home gym doesn’t have to be expensive, and working out at home right now can have many benefits when it comes...

Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

IMPACT Magazine - December 23, 2020

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.

Genesis Centre – The Heart of Northeast Calgary

IMPACT Magazine - December 23, 2020

As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...