Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.
Winter Running

Bracing for the Snow Zone

Get the afterglow and endorphin rush from running outdoors this winter!

Get Your Winter Running Groove On

Keep running all winter despite Old Man Winter
Runner

Cannabis and Running

Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
Trevor Hofbauer

The Race Not Run

How to keep going beyond the unexpected.
Personal Training

Keeping Fit When Race Season Ends

Cross-training can help build muscle and boost cardio.
Finlayson Arm

Trail Time

Seven tips for switching to trails.
Whistler

Training at High Elevation

Fact or Folklore: Does training at high altitude elevate your game?
Beginner Running

Getting Started: Tips for S.U.C.C.E.S.S. as a Beginning Runner

“The journey of a thousand miles begins with a single step” Lao Tzu
Running Communities

Best Running Routes

Try one of these routes recommended by running clubs in Vancouver, Calgary or Toronto.
- Advertisement -

Sponsored Content

Ask the Expert – Pelvic Floor Physiotherapy

This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...

2023 Fitness Studio and Health Club Guide

Fifth Avenue ClubMNP Community & Sport CentreMount Royal University Recreation7 Chiefs Sportsplex & Chief Jim Starlight CentreVivo for Healthier GenerationsWestside Recreation Centre Read More in...

Explore the East Kootenays on a Cross-Country Ski Road Trip

The southeastern corner of British Columbia is a winter paradise for cross-country skiers with Nordic Ski Centres located in most communities and endless trails...

Vivo for Healthier Generations Expansion Project Nears Completion

Get ready Calgary! Vivo’s $60-million expansion is just a few short months away from its phased opening starting with fitness in the spring followed...

Walk Confidently This Winter with Mark’s IceFX® Winter Boots

IMPACT Magazine was ON-LOCATION in beautiful Banff, Alberta, with Mark’s testing out Mark’s IceFX boots, their new collection designed to create a safer way to walk...