Running 3 | IMPACT Magazine

Running the Lydiard Way

Arthur Lydiard of New Zealand was a pioneer in the sport of distance running. His coaching and his training principles were revolutionary during the...

Racing the World’s Highest Ultramarathon

Nicki Rehn

I reach the highest point of the Snowman Race late on day three. Standing atop the 5,490 m (18,000 ft.) Gophu La Pass in...

Setting the Perfect Pace

Amby Burfoot

Extreme marathoning and ultra-running are regular occurrences these days. Someone is always running endless backyard loops, from coast to coast, or on all seven...

Trail Running 101

Jacob Puzey

The sport of trail running is growing. Some folks are transitioning from the roads to the trails while others are taking up trail running...

The Secret Weapon to Improving Your Long Run

Marissa Tiel

Thomas Rivers Puzey was still in university when he stumbled across a new way of training for long-distance running. The collegiate cross-country runner laced...

In Support of the Tech-Free Run

Malindi Elmore

If a tree fell in the woods and no one heard it, did it make a noise? Perhaps the new adage should be, if...

Yoga For Runners

Christine Felstead

Running is a fabulous sport that invigorates the body and mind, perhaps explaining why it is one of the most popular sports worldwide. But...

Seeking the truth behind running injuries

Jessica Natale Woollard

Runners seeking a magic bullet to prevent injuries will have to keep searching.A study published in the Journal of Athletic Training in September 2021...

On your Mark, Get Set, Go!

Bruce Deacon

Most of us know the benefits of running long and incorporating tempos in workouts. But we are now understanding that there are huge benefits...

A Step Through Time – The Evolution of the Running Shoe

Louise Hodgson-Jones

From the earliest leather track spikes to ultra light carbon plated shoes of today, the running shoe has undergone many technological advances over the decades.