Bracing for the Snow Zone
Get the afterglow and endorphin rush from running outdoors this winter!
How to Choose the Best Functioning Running Shoe for Winter Running
Forget about fashion, put your best shoe forward.
Cannabis and Running
Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
Training at High Elevation
Fact or Folklore: Does training at high altitude elevate your game?
Getting Started: Tips for S.U.C.C.E.S.S. as a Beginning Runner
“The journey of a thousand miles begins with a single step” Lao Tzu
Best Running Routes
Try one of these routes recommended by running clubs in Vancouver, Calgary or Toronto.
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Ask the Expert – Pelvic Floor Physiotherapy
This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...
2023 Fitness Studio and Health Club Guide
Fifth Avenue ClubMNP Community & Sport CentreMount Royal University Recreation7 Chiefs Sportsplex & Chief Jim Starlight CentreVivo for Healthier GenerationsWestside Recreation Centre
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Explore the East Kootenays on a Cross-Country Ski Road Trip
The southeastern corner of British Columbia is a winter paradise for cross-country skiers with Nordic Ski Centres located in most communities and endless trails...
Vivo for Healthier Generations Expansion Project Nears Completion
Get ready Calgary! Vivo’s $60-million expansion is just a few short months away from its phased opening starting with fitness in the spring followed...
Walk Confidently This Winter with Mark’s IceFX® Winter Boots
IMPACT Magazine was ON-LOCATION in beautiful Banff, Alberta, with Mark’s testing out Mark’s IceFX boots, their new collection designed to create a safer way to walk...
