Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.

Get Your Winter Running Groove On

Keep running all winter despite Old Man Winter
Runner

Cannabis and Running

Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
Trevor Hofbauer

The Race Not Run

How to keep going beyond the unexpected.
Personal Training

Keeping Fit When Race Season Ends

Cross-training can help build muscle and boost cardio.
Finlayson Arm

Trail Time

Seven tips for switching to trails.
Whistler

Training at High Elevation

Fact or Folklore: Does training at high altitude elevate your game?
Beginner Running

Getting Started: Tips for S.U.C.C.E.S.S. as a Beginning Runner

“The journey of a thousand miles begins with a single step” Lao Tzu
Running Communities

Best Running Routes

Try one of these routes recommended by running clubs in Vancouver, Calgary or Toronto.
Masters Running

Tips For Great Masters Running

Follow these suggestions to keep running into the future.
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Sponsored Content

Fifth Avenue Club Facility Header

Downtown Calgary’s Premium Fitness Facility

Calgary’s very own Fifth Avenue Club is one of Calgary’s longest running gyms in operation today.

Are You Taking Steps Towards Living Healthier?

Through the annual Faces of Wellness program, Alberta Blue Cross® is recognizing Albertans who are everyday champions for wellness in their own lives, workplaces...
Puma Velocity Nitro 2 Shoes

The Perfect Women’s Shoe for the Perfect Run

Grab your keys and head to the store. You’re going to want the Women’s Velocity NITRO 2.

Top Doctors & Medical Champions 2022

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Mount Terry Fox Trek Participants

Mt. Terry Fox Trek

The Mount Terry Fox Trek is an annual fundraising event that takes place in Valemount, British Columbia. Hikers can enjoy an experience of a lifetime while...