From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.
Milling Around Winter

Milling Around Winter

Treadmill workouts to maintain fitness.
Running Strong

Running Strong

5 strength training tips to improve your running.
Ride Your Long Run

Ride Your Long Run

Add cycling to your training and boost aerobic volume.
Hit The Trail Running

Hit The Trail Running!

7 tips to get you off the pavement and onto the single-track.
Embrace Your Ugly Feet

Embrace Your Ugly Feet

Let’s face it — most distance runners would not describe their feet as pretty. After all, pounding the asphalt for mile after mile can cause a slew of podiatry ailments. There are those painful...
Take a Run Break

Take a Run Break

Use recovery to repair, rest and refuel
Set SMART Running Goals

Set SMART Running Goals

Targets help keep your training on track
Follow Your Heart… Rate

Follow Your Heart… Rate

Get in the zones to maximize your training results.
Bad Beaver Ultra Trail

The Bad Beaver Ultra

A Canada 150 trail running tale.
Running Watch

The Easy Way to Prevent Running Injuries

Tracking mileage keeps you on pace for safety.
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At home gym

A Minimalist At-Home Gym

Putting together a home gym doesn’t have to be expensive, and working out at home right now can have many benefits when it comes...
Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
Genesis Centre Exterior

Genesis Centre – The Heart of Northeast Calgary

As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...
At-Home Yoga Studio

Building an At-Home Yoga Studio

With a small office space (78 sq. ft.) as our starting point, we wanted to show our readers that you don’t need a massive...

Run with IMPACT Unisex Toque

Stay warm and be very cool this winter with our unisex RUN WITH IMPACT toque! Whether you're out adventuring in the great outdoors, heading...