Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.
Shoe Fitting

Shoe Fitting

Like Cinderella’s glass slipper, there’s a perfect running shoe out there for you.
Breaking Out of the Comfort Zone

Breaking Out of the Comfort Zone

Endurance Athletes compete for ÖTILLÖ Swimrun holy grail.
Winter Running

Brrrringing It

7 tips for increasing winter running performance.
Milling Around Winter

Milling Around Winter

Treadmill workouts to maintain fitness.
Running Strong

Running Strong

5 strength training tips to improve your running.
Ride Your Long Run

Ride Your Long Run

Add cycling to your training and boost aerobic volume.
Hit The Trail Running

Hit The Trail Running!

7 tips to get you off the pavement and onto the single-track.
Embrace Your Ugly Feet

Embrace Your Ugly Feet

Let’s face it — most distance runners would not describe their feet as pretty. After all, pounding the asphalt for mile after mile can cause a slew of podiatry ailments. There are those painful...
Take a Run Break

Take a Run Break

Use recovery to repair, rest and refuel
Set SMART Running Goals

Set SMART Running Goals

Targets help keep your training on track
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A Fighting Chance Against Cold & Flu

Cold and flu season is upon us, but that doesn’t mean we have to accept the fever, muscle aches, sore throat, runny nose, or...
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