Running

Like most challenges, running an ultramarathon requires preparation. Preparation means more than simply running a lot. Adequate preparation should train both body and mind,...

No matter where we live running in the rain is a fact of life. While Western Canada sees its share of the wet stuff,...

Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In...

Has your running hit a plateau? You were making such great progress, but that was a while ago. The fitness gains just don’t seem...

Register your race for the IMPACT Magazine 2026 Race Source Guide CalendarAdvertise in the 2026 Race Source GuideCheck out the 2025 RACE SOURCE...

Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running...

Early in 2020, runners were in race-planning mode – determining budgets, training schedules, and which run groups to join.But then the pandemic hit, and...

Mother Nature is not always kind to runners and in many parts of Canada, winter is fast approaching. This means snow and ice will...

Follow this training advice to stay injury-free and enjoy the exhilaration of running.

Follow this advice and watch your running soar.