Mind, Body and Soul
Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In adulthood our lives get complicated. Running does not. It remains...
Taking Your Training to the Next Level
Has your running hit a plateau? You were making such great progress, but that was a while ago. The fitness gains just don’t seem to be as noticeable lately, and your personal bests are...
Running…Simply the Best!
Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running has gained a resurgence in popularity amidst the pandemic. Given...
Winter Running in COVID Conditions
Early in 2020, runners were in race-planning mode – determining budgets, training schedules, and which run groups to join.
But then the pandemic hit, and the ability to plan anything disappeared.
Although we’ve adjusted to life...
Winter Is Coming
Mother Nature is not always kind to runners and in many parts of Canada, winter is fast approaching. This means snow and ice will soon cover your favorite running routes, temperatures will dip below...
3 Non-Negotiable Training Tips for Runners
Follow this training advice to stay injury-free and enjoy the exhilaration of running.
What To Do When You Keep Missing Your Running Goals?
Follow this advice and watch your running soar.
Are You Addicted To Running?
Sometimes too much of a good thing isn’t a good thing at all.
Bracing for the Snow Zone
Get the afterglow and endorphin rush from running outdoors this winter!
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Sponsored Content
Downtown Calgary’s Premium Fitness Facility
Calgary’s very own Fifth Avenue Club is one of Calgary’s longest running gyms in operation today.
Are You Taking Steps Towards Living Healthier?
Through the annual Faces of Wellness program, Alberta Blue Cross® is recognizing Albertans who are everyday champions for wellness in their own lives, workplaces...
The Perfect Women’s Shoe for the Perfect Run
Grab your keys and head to the store. You’re going to want the Women’s Velocity NITRO 2.
Top Doctors & Medical Champions 2022
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Mt. Terry Fox Trek
The Mount Terry Fox Trek is an annual fundraising event that takes place in Valemount, British Columbia. Hikers can enjoy an experience of a lifetime while...
