Running in the Rain
No matter where we live running in the rain is a fact of life. While Western Canada sees its share of the wet stuff, the east also experiences precipitation, although it invariably falls as...
Mind, Body and Soul
Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In adulthood our lives get complicated. Running does not. It remains...
Taking Your Training to the Next Level
Has your running hit a plateau? You were making such great progress, but that was a while ago. The fitness gains just don’t seem to be as noticeable lately, and your personal bests are...
Running…Simply the Best!
Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running has gained a resurgence in popularity amidst the pandemic. Given...
Winter Running in COVID Conditions
Early in 2020, runners were in race-planning mode – determining budgets, training schedules, and which run groups to join.
But then the pandemic hit, and the ability to plan anything disappeared.
Although we’ve adjusted to life...
Winter Is Coming
Mother Nature is not always kind to runners and in many parts of Canada, winter is fast approaching. This means snow and ice will soon cover your favorite running routes, temperatures will dip below...
3 Non-Negotiable Training Tips for Runners
Follow this training advice to stay injury-free and enjoy the exhilaration of running.
What To Do When You Keep Missing Your Running Goals?
Follow this advice and watch your running soar.
Are You Addicted To Running?
Sometimes too much of a good thing isn’t a good thing at all.
- Advertisement -
Sponsored Content
Ask the Expert – Pelvic Floor Physiotherapy
This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...
2023 Fitness Studio and Health Club Guide
Fifth Avenue ClubMNP Community & Sport CentreMount Royal University Recreation7 Chiefs Sportsplex & Chief Jim Starlight CentreVivo for Healthier GenerationsWestside Recreation Centre
Read More in...
Explore the East Kootenays on a Cross-Country Ski Road Trip
The southeastern corner of British Columbia is a winter paradise for cross-country skiers with Nordic Ski Centres located in most communities and endless trails...
Vivo for Healthier Generations Expansion Project Nears Completion
Get ready Calgary! Vivo’s $60-million expansion is just a few short months away from its phased opening starting with fitness in the spring followed...
Walk Confidently This Winter with Mark’s IceFX® Winter Boots
IMPACT Magazine was ON-LOCATION in beautiful Banff, Alberta, with Mark’s testing out Mark’s IceFX boots, their new collection designed to create a safer way to walk...
