Running

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

Tis the season for colds and viruses to spread with ease, and unfortunately that may mean spending time resting rather than clocking your usual weekly mileage.

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...

At 64-years-young I have been running marathon distances and more multiple times a year for 30 plus years. And it hurts. I run slower...

Plyometrics are a specific type of jump training. With clear strength and power benefits, this training features prominently in the speed events on the...

As a collegiate runner growing up in Montreal, we had distinct seasons that shaped a natural cycle for my periodized training program. The autumn...

Do you see the upcoming hill ahead of you and feel the wind blow out of your sails? Do you ride the brakes down...

According to the International Trail Running Association, there are more than 1.77 million trail runners in the world, with tens of thousands of trail...

Training can get a little monotonous, especially if you have a long marathon training cycle and have been following the same plan more than...

Runners are bombarded almost daily with recommendations on all kinds of great ideas and advice that we should act on to improve our running....