Fitness 9 | IMPACT Magazine

Mastering the Ascent and Descent

Brittany Peterson

Do you see the upcoming hill ahead of you and feel the wind blow out of your sails? Do you ride the brakes down...

Best Exercise Items to Pack for Workouts While Travelling

Andrea Tam

Does the thought of travelling bring upon a sense of anxiety, knowing you're stepping away from your fitness routine and putting all of your...

Using Nature as Your Playground

Stefano Tripney

As a once-upon-a-time trainer returning from a three-year hiatus, I was searching for what was next. I wanted the future. I figured there was some...

The Kettlebell Swing

Jodi Barrett

The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and...

Why We Need Fitness More Than Ever

Erin Phelan

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my...

A Guide to Sustainable Trail Running

IMPACT Magazine

According to the International Trail Running Association, there are more than 1.77 million trail runners in the world, with tens of thousands of trail...

Stepping Up Your Training with Ladders

Dr. Brittany Moran

Training can get a little monotonous, especially if you have a long marathon training cycle and have been following the same plan more than...

Jahmeek Taylor Murray, one of Canada's Top Fitness Trainer workout for runners

Strength Training for Sprinting Performance

Jahmeek Murray-Taylor

Strength training not only has the potential to reduce your risk of injury by correcting muscle imbalances and improving muscle activation, but it will...

Cardio Cross-Training for Runners

Erin Phelan

Cross-training is a widely used approach to structure training programs for competitive athletes. “I usually train on the elliptical three to four times a...