Paddling Preparation
Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe,...
Mastering the Ascent and Descent
Do you see the upcoming hill ahead of you and feel the wind blow out of your sails? Do you ride the brakes down...
Best Exercise Items to Pack for Workouts While Travelling
Does the thought of travelling bring upon a sense of anxiety, knowing you're stepping away from your fitness routine and putting all of your...
Using Nature as Your Playground
As a once-upon-a-time trainer returning from a three-year hiatus, I was searching for what was next. I wanted the future.
I figured there was some...
The Kettlebell Swing
The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and...
Why We Need Fitness More Than Ever
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my...
A Guide to Sustainable Trail Running
According to the International Trail Running Association, there are more than 1.77 million trail runners in the world, with tens of thousands of trail...
Stepping Up Your Training with Ladders
Training can get a little monotonous, especially if you have a long marathon training cycle and have been following the same plan more than...
Strength Training for Sprinting Performance
Strength training not only has the potential to reduce your risk of injury by correcting muscle imbalances and improving muscle activation, but it will...
Cardio Cross-Training for Runners
Cross-training is a widely used approach to structure training programs for competitive athletes. “I usually train on the elliptical three to four times a...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
