Fitness

A timeless and intelligent exercise method to strengthen, tone and shape your body, without the need of equipment.

They say if you want to go fast go alone, but if you want to go far go together. People tend to procrastinate less...

Combine a wall and Pilates to create an effective and dynamic total-body workout

Resistance training has gained tremendous popularity among fitness enthusiasts. The benefits of strength training are highly researched and indicate the importance for a wide...

On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For...

Plyometrics are a specific type of jump training. With clear strength and power benefits, this training features prominently in the speed events on the...

The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out...

The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow...

As a collegiate runner growing up in Montreal, we had distinct seasons that shaped a natural cycle for my periodized training program. The autumn...

Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits...