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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Hipster Runners

26 (+1) Reasons It’s Hip to Run a Marathon

Why will you tackle the ultimate race this year?
Trail Running

Hit the Road to Speed Up on the Trail

3 workouts to take to the tarmac when you're thinking single-track.
Ian MacNairn

Time to Slay Your Next Ultra

How a pro builds his mental and physical edge for the long haul.
Pace Chart

Smooth and Fast

Women much better at keeping a consistent running pace.
Runners

Conquer Your First Marathon

18 weeks that will prepare you for running glory.
Yoga

Yo Runner Try Yoga

4 poses to restore balance in your body.
Runner

No Half Measures

Put 21.1K within your reach.
Stephen Curran and Jamie Morgan

Leaders of the Pack

Group runs get a boost when volunteers put in the legwork.
Runner

Hammer Down Your 10K Time

Keys to finding the 10K finish line faster.
Dr. Brett Osborn

Build Muscle, Stay Young

Neurosurgeon recommends 5 top strength-building exercises.

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Telus Health

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Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...

Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...

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Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

Soak Up the Sun in Orlando, the Ultimate Winter Escape

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure