Fitness 39 | IMPACT Magazine

Burning Matches

Dave Proctor

Ultrarunner’s long road to Canadian endurance record at World 24 Hour Championships.

Road Map to Real Muscle

Barry Duncan

Strength training aids athletes in every sport.

Climb Your Mountain

Ellie Greenwood

Euro-style high-altitude running growing in North America.

Speed and Power

Damian Warner and Maria Mountain

Get ready for your gold medal with Canada’s top decathlete.

Tune Up Your Trail IQ

Danielle Roberts

8 tips for success going over mountains and into valleys.

10 Weeks to the Best Ride of Your Life – Stage 1

Luke Way

Gran Fondo Race Training Plan - Stage 1.

10 Weeks to the Best Ride of Your Life – Stage 4

Luke Way

Gran Fondo Race Training Plan – Stage 4.

10 Weeks to the Best Ride of Your Life – Stage 2

Luke Way

Gran Fondo Race Training Plan – Stage 2.

10 Weeks to the Best Ride of Your Life – Stage 3

Luke Way

Gran Fondo Race Training Plan – Stage 3.

Every Tribe Has Its Vibe

Pete Estabrooks

There's a perfect fitness class out there for you.

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