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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Granfondo

10 Weeks to the Best Ride of Your Life – Stage 2

Gran Fondo Race Training Plan – Stage 2.
Granfondo

10 Weeks to the Best Ride of Your Life – Stage 3

Gran Fondo Race Training Plan – Stage 3.
Street at Night

Running for Kieran

Coping with a colleague's cancer.
Stairs

Simply Stairs

Build running strength to kill any hill.
Strength Laps

Strength Laps

The kick-butt workout every runner must do.
Ian MacNairn

Time to Slay Your Next Ultra

How a pro builds his mental and physical edge for the long haul.
Hipster Runners

26 (+1) Reasons It’s Hip to Run a Marathon

Why will you tackle the ultimate race this year?
Runners

Conquer Your First Marathon

18 weeks that will prepare you for running glory.
Trail Running

Hit the Road to Speed Up on the Trail

3 workouts to take to the tarmac when you're thinking single-track.
Runner

No Half Measures

Put 21.1K within your reach.

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Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Air Canada - Snakes take flight

Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...