Home Fitness Page 36

Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Trail Running

Hit the Road to Speed Up on the Trail

3 workouts to take to the tarmac when you're thinking single-track.
Pace Chart

Smooth and Fast

Women much better at keeping a consistent running pace.
Yoga

Yo Runner Try Yoga

4 poses to restore balance in your body.
Stephen Curran and Jamie Morgan

Leaders of the Pack

Group runs get a boost when volunteers put in the legwork.
Stairs

Simply Stairs

Build running strength to kill any hill.
Ian MacNairn

Time to Slay Your Next Ultra

How a pro builds his mental and physical edge for the long haul.
Strength Laps

Strength Laps

The kick-butt workout every runner must do.
Runners

Conquer Your First Marathon

18 weeks that will prepare you for running glory.
Runner

No Half Measures

Put 21.1K within your reach.
Runner

Hammer Down Your 10K Time

Keys to finding the 10K finish line faster.

- Advertisement -

Sponsored Content

Family Friendly - Photo Credit Dave Holland

Your Ultimate Guide to the 2025 Servus Calgary Marathon  

The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
Bracelayer

Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Invictus Games

Unconquerable Spirit

Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
Octave-Vista-Mattress-2-1

How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
BOA-ChicagoMarathon-MM-COLOR-058-CROP

Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Malcare WordPress Security