Fitness 35 | IMPACT Magazine

Train Movement Build Muscle

Tim Borys

Primal patterns create your foundation for the sport of life.

The Art of Cool

Ariel Whittaker-Brown

6 reasons you should practice yoga this winter.

7 Reasons You Should Spin

Andrew Obrecht

Find your fitness groove with cool pedal pushers.

Get Snowshoeing!

Calvin Zaryski

Build incredible total body fitness in Canada’s coolest season.

Killer Abs in 7 Minutes a Day!

Mandy Gill

11 moves that target your core.

Why Weight

Kayla Bailey

Strength training is the path to a toned body.

Get Faye Fit

Faye Stenning

From the article Stunning Stenning.

Stand Up Beauties

Pete Estabrooks

Hard boards and soft boards – pick the right SUP for your fitness fun.

Path to Enlightenment

Jeff Grace

Let yoga expand your trail training universe.

Nail the Trail

Lana Osborne-Paradis

Resistance training moves to unlock a safe and fun trail running season.

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