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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Faye Stenning

Get Faye Fit

From the article Stunning Stenning.
Paddleboard

Stand Up Beauties

Hard boards and soft boards – pick the right SUP for your fitness fun.
Brittany Rogers and Regan Lausher

Nail the Trail

Resistance training moves to unlock a safe and fun trail running season.
Jeff Grace

Path to Enlightenment

Let yoga expand your trail training universe.
Brent Bishop

The Ultimate Beach Workout

Train for performance - look and feel like an athlete.
Dan McGuire Inuvik

Dad’s Journey

How Dan McGuire, 81, ignored Parkinson’s disease and pedalled across Canada.
Bike Packing

Hassle-free Triathlete Travel

Five tips to help athletes take the stress out of travelling.

25 Ultimate Adventure Destinations in Canada

IMPACT’s 25 Ultimate Adventure Destinations in Canada

Taking Triathlon to the Gym

Functional strength training is part of the foundation for every athlete, particularly in triathlon.
Triathlon

10 Essential Tri Tips

To place well in triathlon, all three disciplines need to be developed with a focus on technique and conditioning to improve economy at race effort.

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Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Yāna Motion Lab

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...