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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Samantha McGlone

Greats of the Game

Sport still shapes lives of some of Canada's top retired triathletes.
ITU Triathlon

Race Your First Triathlon Like a Pro

14 secrets to success for the swim bike run.
Swimming

No Fear

Time to conquer open water swimming.
Hipster Runners

26 (+1) Reasons It’s Hip to Run a Marathon

Why will you tackle the ultimate race this year?
Trail Running

Hit the Road to Speed Up on the Trail

3 workouts to take to the tarmac when you're thinking single-track.
Pace Chart

Smooth and Fast

Women much better at keeping a consistent running pace.
Yoga

Yo Runner Try Yoga

4 poses to restore balance in your body.
Stephen Curran and Jamie Morgan

Leaders of the Pack

Group runs get a boost when volunteers put in the legwork.
Ian MacNairn

Time to Slay Your Next Ultra

How a pro builds his mental and physical edge for the long haul.
Runners

Conquer Your First Marathon

18 weeks that will prepare you for running glory.

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Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...

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Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...

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PUMA Launches the DEVIATE NITRO™ 3

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