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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Finding Your Fit

Finding Your Fit

7 Strategies for Health Success.
Rowing

Stroke of Genius

Rowing brings full body burn and balance to your workout.
Rowing Tips

P(row) Tips

Maintain fitness and refine your rowing technique.
Winter Running

Running Off Extra Pounds

Slow and steady wins the weight loss race.
Goblet Squat

Train Movement Build Muscle

Primal patterns create your foundation for the sport of life.

Get Snowshoeing!

Build incredible total body fitness in Canada’s coolest season.
Faye Stenning

Get Faye Fit

From the article Stunning Stenning.
The Art of Cool

The Art of Cool

6 reasons you should practice yoga this winter.
Mandy Gill

Killer Abs in 7 Minutes a Day!

11 moves that target your core.
Spin

7 Reasons You Should Spin

Find your fitness groove with cool pedal pushers.

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Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...