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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Runner

Hammer Down Your 10K Time

Keys to finding the 10K finish line faster.
Weight Lifting

Power Player

Why every woman should take up strength training.
The ABCs of Yoga for Kids

The ABCs of Yoga for Kids

How to make an impact on your child's health and fitness
Cycling

Wheeling in Winter

Heat up your bike training on frozen terrain.
Fitness Class

1, 2, 3 – You’re Fit

Gold medal workouts to make your fitness dream a reality.
Runners

Age Slow, Run Fast

6 keys to stay on top of your race game after 40.
Uppercut

Sweat Buddies

Float like a butterfly, sting like a bee, ramp up your boxing, release your inner Ali.
Dr. Brett Osborn

Build Muscle, Stay Young

Neurosurgeon recommends 5 top strength-building exercises.

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Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

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