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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Brent Bishop

The Ultimate Beach Workout

Train for performance - look and feel like an athlete.
Jeff Grace

Path to Enlightenment

Let yoga expand your trail training universe.
Brittany Rogers and Regan Lausher

Nail the Trail

Resistance training moves to unlock a safe and fun trail running season.
Dan McGuire Inuvik

Dad’s Journey

How Dan McGuire, 81, ignored Parkinson’s disease and pedalled across Canada.
Cycling

8 Week 100K Cycling Plan

Tanya Dubnicoff's Training Plan from the article: 100 Gran.
Bike Packing

Hassle-free Triathlete Travel

Five tips to help athletes take the stress out of travelling.

Taking Triathlon to the Gym

Functional strength training is part of the foundation for every athlete, particularly in triathlon.

25 Ultimate Adventure Destinations in Canada

IMPACT’s 25 Ultimate Adventure Destinations in Canada
OCR

Get Your Fitness Over The Wall

Whether you are a beginner or seasoned off-road athlete, here are some training tips to get you fit for an OCR event.
Triathlon

10 Essential Tri Tips

To place well in triathlon, all three disciplines need to be developed with a focus on technique and conditioning to improve economy at race effort.

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Orangetheory Fitness

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