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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Kayla Bailey

Why Weight

Strength training is the path to a toned body.
Spin

7 Reasons You Should Spin

Find your fitness groove with cool pedal pushers.
Faye Stenning

Get Faye Fit

From the article Stunning Stenning.

Get Snowshoeing!

Build incredible total body fitness in Canada’s coolest season.
Paddleboard

Stand Up Beauties

Hard boards and soft boards – pick the right SUP for your fitness fun.
Brent Bishop

The Ultimate Beach Workout

Train for performance - look and feel like an athlete.
Jeff Grace

Path to Enlightenment

Let yoga expand your trail training universe.
Brittany Rogers and Regan Lausher

Nail the Trail

Resistance training moves to unlock a safe and fun trail running season.
Cycling

8 Week 100K Cycling Plan

Tanya Dubnicoff's Training Plan from the article: 100 Gran.
Dan McGuire Inuvik

Dad’s Journey

How Dan McGuire, 81, ignored Parkinson’s disease and pedalled across Canada.

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