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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Minimalist Index

Let’s Rate Your Runners

Minimalist Index can guide safe transition to new footwear.
Simon Ong & Raymond Ong

Simon Ong & Raymond Ong

From the article: Running Buddies
Standing Figure Four

Yoga Run Yoga

11 ahhhsome poses to lengthen & strengthen endurance muscles.
Karen Bond & Michelle Hyun

Karen Bond & Michelle Hyun

From the article: Running Buddies
Marathon

Principles of the Marathon

Winning strategies for your best race.
Sarah Hart

Climbing Walls

Indoor gym a rockin' place to build fitness
Lori Vickerman & Terry Toffelmire

Lori Vickerman & Terry Toffelmire

From the article: Running Buddies
10K

8 Weeks to a 10K PR

2017 IMPACT Training Plan.
Cindy Harvey & Angela Haywood

Cindy Harvey & Angela Haywood

From the article: Running Buddies
Half Marathon

Guarantee Success at Your Half-Marathon

Run mindfully to train smarter, not harder.

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Unconquerable Spirit

Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
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How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...

Orthosports 

Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...
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