Fitness 28 | IMPACT Magazine

Climbing Walls

Sarah Hart

Indoor gym a rockin' place to build fitness

Building Muscular Endurance

Heather Wilson-Phillips

Take on any distance, while reaping the rewards of feeling great!

Running Buddies

Chris Welner

How training with a friend can take you to the top of your mountain.

The Secret Marathon

Kate McKenzie

Race to be free lifts Afghan women.

Keep Up Your Cadence

Dan Chabert

Focus on strides per minute can help perfect running form.

The Foundation of Fitness

Lindsay Nealon

Stabilize your core and build your body.

Finding Your Fit

Kathleen Trotter

7 Strategies for Health Success.

Train Movement Build Muscle

Tim Borys

Primal patterns create your foundation for the sport of life.

Running Off Extra Pounds

Lewis Morrison

Slow and steady wins the weight loss race.

Stroke of Genius

Mike Du

Rowing brings full body burn and balance to your workout.

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