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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Follow Your Heart… Rate

Follow Your Heart… Rate

Get in the zones to maximize your training results.
Bad Beaver Ultra Trail

The Bad Beaver Ultra

A Canada 150 trail running tale.
Barre

Workout at the Barre

Build strength and endurance with ballet-inspired class.
Gary Robbins

10 Essentials for Trail Safety

From the article Danger on the Trails.
Airplane

5 Joga Moves For Joint Strength

Joga combines athletic strength training with yoga postures.
Great Blast of Summer

Great Blast of Summer

An efficient, no-equipment workout to take advantage of the great outdoors.
Sonia Jhas

The Canada 150 Workout

10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island.
Running Watch

The Easy Way to Prevent Running Injuries

Tracking mileage keeps you on pace for safety.
UNDRCARD

A Fresh Stance on Boxing

Nightclub atmosphere bringing new life to an ancient sport.
Ready, Set, Train!

Ready, Set, Train!

8 Tips to ensure you don’t miss a workout.

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Sponsored Content

Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?

Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
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