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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.
Yoga

Yo Runner Try Yoga

4 poses to restore balance in your body.
Stephen Curran and Jamie Morgan

Leaders of the Pack

Group runs get a boost when volunteers put in the legwork.
Stairs

Simply Stairs

Build running strength to kill any hill.
Strength Laps

Strength Laps

The kick-butt workout every runner must do.
Dr. Brett Osborn

Build Muscle, Stay Young

Neurosurgeon recommends 5 top strength-building exercises.
Weight Lifting

Power Player

Why every woman should take up strength training.
The ABCs of Yoga for Kids

The ABCs of Yoga for Kids

How to make an impact on your child's health and fitness
Cycling

Wheeling in Winter

Heat up your bike training on frozen terrain.
Fitness Class

1, 2, 3 – You’re Fit

Gold medal workouts to make your fitness dream a reality.
Runners

Age Slow, Run Fast

6 keys to stay on top of your race game after 40.
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Sponsored Content

Shane Homes

Rethinking How We Use the Spaces of our Homes

It’s no secret that the way we have lived in and enjoyed our homes has changed in the past year. Your living room becoming...

The Classic Running Shoe That Just Gets Better With Age

Mizuno takes a green approach with the 25th edition of the Wave Rider offering a 100% vegan shoe.
Top Docs

Top Doctors & Medical Champions

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Access

Access Orthopaedics

People struggling with musculoskeletal injuries and conditions need to get the right care at the right time. That’s where Access Orthopaedics excels with its unique...
Beacon

Beacon Dermatology – Women’s Health Clinic

Women experiencing hidden but very real health struggles below the belt can turn to a team of medical experts for elusive solutions. By addressing the...
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