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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Maeghen Cotterill

Martial Arts Fundamentals

Mix it up with this martial arts-inspired upper body workout.
Curtis Christopherson

Build Winter-ready Legs

Get your legs winter-ready with this strength-building workout.
Woman Weightlifting

Get Pumped to Train Smarter

6 mistakes to avoid when starting to lift weights
Boxing Woman

Make Fitness Your Main Event

Roll with the punches - right into your local boxing gym
IT Band Rolling

No Butts About It!

Strengthen your gluteus muscles & keep your back happy
Runner

Cannabis and Running

Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
Fitness Apps

The Best Fitness Apps

Whatever your preferred fitness style, there’s an app to get you moving
Trevor Hofbauer

The Race Not Run

How to keep going beyond the unexpected.
Personal Training

Keeping Fit When Race Season Ends

Cross-training can help build muscle and boost cardio.
Roman Thauern

Smart Moves With Dumbbells

Target your whole body with this short, sweet workout.

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Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...