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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Take a Run Break

Take a Run Break

Use recovery to repair, rest and refuel
Fit and Fast

Fit & Fast

Cross country skiing’s the perfect winter workout to keep you on top of your game.
Alpine Skiing/Snowboarding

Winter’s 10 Coolest Outdoor Fitness Trends

10 ways to celebrate Canada’s signature season.
Prescription for Better Posture

Prescription for Better Posture

A workout that builds your foundation for life.
Reach Higher With Pilates

Reach Higher With Pilates

Floor exercises that complement every fitness program.
Set SMART Running Goals

Set SMART Running Goals

Targets help keep your training on track
Dumbbell Lunge

Full-body Fitness

Get the most out of every exercise you do.
Low Lunge with Quad Stretch

Yoga for Athletes

Get your body primed for performance.
Fusion Fitness

Fusion Fitness

Double the fun and boost the burn with new hybrid classes.

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Sponsored Content

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Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
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