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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.
Strength Laps

Strength Laps

The kick-butt workout every runner must do.
Stephen Curran and Jamie Morgan

Leaders of the Pack

Group runs get a boost when volunteers put in the legwork.
Ian MacNairn

Time to Slay Your Next Ultra

How a pro builds his mental and physical edge for the long haul.
Dr. Brett Osborn

Build Muscle, Stay Young

Neurosurgeon recommends 5 top strength-building exercises.
Weight Lifting

Power Player

Why every woman should take up strength training.
Uppercut

Sweat Buddies

Float like a butterfly, sting like a bee, ramp up your boxing, release your inner Ali.
The ABCs of Yoga for Kids

The ABCs of Yoga for Kids

How to make an impact on your child's health and fitness
Runners

Age Slow, Run Fast

6 keys to stay on top of your race game after 40.
Barre

Step Up to the Barre

Five-Six-Seven-Eight, Plié.
Cycling

Wheeling in Winter

Heat up your bike training on frozen terrain.
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Sponsored Content

Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
Prescription To Get Active Personal Trainer Image

Healthy Body – Healthy Mind

It’s a fact – One in five Canadians experience a mental illness or addiction problem making it the leading cause of disability in the...
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VIVEAU – Pure Sparkling Enjoyment

Fresh. Hydrating. Delicious. That is how Ted Grant, the co-founder of VIVEAU describes the product. A new, delicious beverage featuring real fruit juice and sparkling mineral water that...
At home gym

A Minimalist At-Home Gym

Putting together a home gym doesn’t have to be expensive, and working out at home right now can have many benefits when it comes...
Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
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