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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Ride Your Long Run

Ride Your Long Run

Add cycling to your training and boost aerobic volume.
Hit The Trail Running

Hit The Trail Running!

7 tips to get you off the pavement and onto the single-track.
High Intensity Functional Training

High Intensity Functional Training

Exercises to keep you agile and ready for any outdoor activity.
Tone Your Abs, Save Your Back

Tone Your Abs, Save Your Back

3 core exercises to help build your 6-pack.
Crank Up Your Cycling Adventures

Crank Up Your Cycling Adventures

9 ways to put the wind at your back on every ride.
Bodyweight Exercise and Beyond

Bodyweight Exercise & Beyond

Functional workout progressions you can do at home.
Crank Up Your Cycling Adventures

8 Weeks To A Faster Long Distance Cycling Challenge

For a 100K road Fondo or 40K mountain bike.
Yoga For Swimmers

Yoga For Swimmers

Poses to make your body move better with every stroke.

No Equipment? No Core? No Problem

7 core exercises that build your endurance from the inside out.
Jump Rope

Cardio Training Without The Kilometres

Build running speed and endurance with dynamic movement.

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