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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Hannah Fletcher

Low-Impact Fitness Home Workout

A fun 30-minute workout with a new twist on the basics to get your next at-home workout moving.
Amanda Regnier

3 Non-Negotiable Training Tips for Runners

Follow this training advice to stay injury-free and enjoy the exhilaration of running.
Fitness Apps

The 25+ Best Fitness Apps in 2020

Whether you're looking to run faster, bike faster, swim better, slim down or even bulk up, these are some of the best fitness apps to help you reach your goals.
Bicycle Crunch

Quick Core Workouts

Strengthen and tone your core 360 degrees around!
Training Plan

IRONMAN 70.3 Training Plan

Swim, run and cycle your way through a half-IRONMAN this summer
Recovery

What To Do When You Keep Missing Your Running Goals?

Follow this advice and watch your running soar.
Training Plan

Half Marathon Training Plan

There’s nothing halfway about this full-on plan for running success.
Training Plan

Marathon Training Plan

Drop the hammer on your old marathon PB.
Hana Weinwurm

5 Reasons For Runners To Do Yoga

Start posing for the finish line!
Are You Addicted To Running

Are You Addicted To Running?

Sometimes too much of a good thing isn’t a good thing at all.

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How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...

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Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...

PUMA Launches the DEVIATE NITRO™ 3

Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...
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