Fitness

According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do;...

No matter where we live running in the rain is a fact of life. While Western Canada sees its share of the wet stuff,...

Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In...

Has your running hit a plateau? You were making such great progress, but that was a while ago. The fitness gains just don’t seem...

This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you...

The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new...

This is an advanced program for those running about 7.5 – 8 hours per week and six days of running. If this is beyond...

Is this you? You have never run before and you’d like to try You used to run but haven’t run in three months or longer You tried...

Have you considered that what you do before and during your activities may make the most powerful difference in your training results and injury...

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