Simple Training Tips to Become a Better Runner
According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do; it is also due to the lack of focus on...
Running in the Rain
No matter where we live running in the rain is a fact of life. While Western Canada sees its share of the wet stuff, the east also experiences precipitation, although it invariably falls as...
Mind, Body and Soul
Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In adulthood our lives get complicated. Running does not. It remains...
Taking Your Training to the Next Level
Has your running hit a plateau? You were making such great progress, but that was a while ago. The fitness gains just don’t seem to be as noticeable lately, and your personal bests are...
Half-Ironman Training Plan
This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you will have three to four exposures in each sport each...
Half-Marathon Training Plan
The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new to the sport. It is recommended that you be able...
Marathon Training Plan
This is an advanced program for those running about 7.5 – 8 hours per week and six days of running. If this is beyond your current level, reduce volume by dropping one of the...
10K Training Plan
Is this you?You have never run before and you’d like to tryYou used to run but haven’t run in three months or longerYou tried to run once but it was too hardYou’ve been injured and want...
Exercises for Muscle Balance & Injury Prevention
Have you considered that what you do before and during your activities may make the most powerful difference in your training results and injury prevention?Have you tried optimizing your training by contracting and activating...
Video Testimonials
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Registration for the 2025 Bank of America Chicago Marathon is Open
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Orthosports
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Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...
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PUMA Launches the DEVIATE NITRO™ 3
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