Fitness

The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful weather. While most fitness facilities across the country have reopened, we...

Whether you work out indoors at a gym or outdoors with your favourite hiking trails, these exercises can take your passion for fitness to the next level. By incorporating these exercise movements, you can...

Like most challenges, running an ultramarathon requires preparation. Preparation means more than simply running a lot. Adequate preparation should train both body and mind, increasing confidence and competence in your abilities to tackle the...

Summer is finally upon us and there is truly no better feeling than hitting the open trails with your dog. It just feels right. Not to mention it is one of the best things...

Getting out with the entire family can feel challenging at times, not only when you have to try and guess what Mother Nature has planned, but also how your kids are going to react...

In a year with bike parts on high demand and in short supply, everyone should be taking extra care of their bikes. A clean and properly lubed chain will last much longer than a...

According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do; it is also due to the lack of focus on...

No matter where we live running in the rain is a fact of life. While Western Canada sees its share of the wet stuff, the east also experiences precipitation, although it invariably falls as...

Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In adulthood our lives get complicated. Running does not. It remains...

Has your running hit a plateau? You were making such great progress, but that was a while ago. The fitness gains just don’t seem to be as noticeable lately, and your personal bests are...