The Best Training Exercises for Hiking Season
There’s nothing worse than being puffed on those summer hikes. In fact, as you set your sights on your favourite hiking trails in any...
Core-Centric Fitness
People often miss the importance of a strong, complete core. We’ve spent many years singling out one part of the whole system—the abs and,...
Get on the Water this Summer
We know that summer doesn’t last forever. Canadians are gearing up for an incredible season, and we’re ready to pack a lot of adventure...
CORE STABILITY BALL WORKOUT
It’s easy to fall into a rut doing the same familiar core exercises, but these little nine-inch, dollar-store balls will give you more than...
12 Weeks to Your First 70.3
An Ironman 70.3 or half-Ironman involves a 1900-metre swim, a 90-kilometre bike ride, and a 21.1-kilometre run. This program is designed for someone who...
Yoga For Runners
Running is a fabulous sport that invigorates the body and mind, perhaps explaining why it is one of the most popular sports worldwide. But...
Seeking the truth behind running injuries
Runners seeking a magic bullet to prevent injuries will have to keep searching.
A study published in the Journal of Athletic Training in September 2021...
On your Mark, Get Set, Go!
Most of us know the benefits of running long and incorporating tempos in workouts. But we are now understanding that there are huge benefits...
A Guide to Running a Half-Marathon in Under Two Hours
Running under two hours in the half-marathon is an achievable goal for many runners. In this gentle half build you will be guided through...
20 Weeks to Your Marathon PB
If you are someone who has ran marathons before but is looking to achieve a new personal best, this is the plan for you....
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
