16 Weeks to Your Best Marathon Time
This plan has been designed for a runner who has either recently completed a half-marathon and is looking to step up in distance to...
Four Top Core Exercises for Runners
With warmer weather around the corner and our spring and summer race dates in our calendars, runners across the country are ready to make...
Reasons to Keep a Training Journal
We know movement is good for our bodies. Yet, many of us still struggle to make it to the gym, or hit the path for...
Six Reasons Why You’re Not Hitting Those Gym Goals
It’s a brand new year and you’ve been hitting the gym hard. You’ve improved your diet and even hired a personal trainer. Despite all...
How to Stay Consistent with Exercise
Most of us know that exercise is good for us. The research is clear: exercise makes us live longer. You would think that if we...
The Recovery Session
One of the biggest paradigm shifts we’ve experienced over the past few years has been toward a massive focus on recovery. From supplements to...
Kick Butt Workout For an Effective Leg Day
There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I...
Racing the World’s Highest Ultramarathon
I reach the highest point of the Snowman Race late on day three. Standing atop the 5,490 m (18,000 ft.) Gophu La Pass in...
Winter Strength Workout
With shorter days and cooler temperatures upon us, it’s an opportune time to change up your indoor workout regimen and continue to ramp up...
How to Train Smarter
When we want to invest our money, we look to experts who understand the risks and opportunities, the potential windfalls and pitfalls, the ebbs...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
