Cover Stories

IMPACT seeks out the best athletes (in the world), with the most compelling personalities and shares their inspirational stories.

Meet Our 2021 Top Fitness Instructors

No matter what your favourite class is, a great fitness instructor will make your fitness experience phenomenal! Expertise, knowledge, passion, and enthusiasm will encourage you to work hard and help you achieve your goals...
Cover - East 2021

Canada’s Top Fitness Instructors 2021 – East

Meet the top fitness trainers in Eastern Canada.
Cover - Alberta

Canada’s Top Fitness Instructors 2021 – Alberta

Although we've been celebrating them for decades here at IMPACT - this is our fourth year officially recognizing Canada's Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers...
Cover - Panel Judges

Canada’s Top Fitness Instructors 2021 – Panel Judges

2021 Panel Judges Sandra Bueckert is the owner of One On One Personal Fitness Instruction where she has been a personal trainer and leader in the health & fitness industry for over 30 years. Sandra...
Mark McMorris

Mark McMorris — The Comeback Kid

It was March 25, 2017 and the last jump of the day for Mark McMorris – a fun day of filming backcountry snowboarding with brother Craig and friends. He had done the jump earlier...
Kate Wright poses with her field hockey stick

Scoring Sweet Perspective

She’s an elite athlete with something to say. But Kate Wright, the Canadian women’s field hockey team captain since 2014, concedes her story might not follow the typical formula. “In my experience, every time I hear someone...
Sam Effrah, running to recovery.

Getting Back On Track

On a good day, Sam Effah runs 100 metres in about 10.2 seconds So when the elite Canadian athlete found himself barely able to make his way across the room as he recovered from hip...
Haley Daniels Olympic Hopeful

Olympic Mindset

Haley Daniels opens up about her battles, successes and advocating for mental health
Plexiglass dividers for fitness studios and gyms like Fit in 30 Minutes

COVID-19’s Impact On The Fitness Industry

How gyms and fitness studios are adapting to a new normal from the pandemic.
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Ask the Expert – What is Intramuscular Stimulation

Intramuscular Stimulation (IMS) is a needling procedure that goes beyond trigger point dry needling. It is a total system for diagnosing and treating persistent...

IMPACT ON LOCATION at Sheraton Centre Toronto

When we walked into the lobby at Sheraton Centre Toronto, we felt like we were part of something bigger. With a grand lobby, recently...

IMPACT ON LOCATION at Westin Harbour Castle, Toronto

On our search for some of the best places to travel with your health and fitness in mind, we went on location to the Westin...

A Sensory Experience at Sanctuary Cap Cana

There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed. And I...

Ask the Expert – Pelvic Floor Physiotherapy

This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...