Chris Snow is Striving for a Cure
The diagnosis in June of 2018 was a devastating one for Chris Snow. He had ALS and was given six to 18 months to live.
The deadly disease had already claimed his father, two of...
Marathon Runner Gives Back to Front-Line Workers
There’s a wall in Yana Hempler’s Victoria home decorated with extraordinarily expensive wallpaper. A patchwork quilt of race bibs adorn the space guarded by a fringe of medals. There’s her local Vancouver Island Race...
Running to Recovery
Toronto’s Dr. Matthew Galati ran 30 kilometres in August and you’ll be gobsmacked to learn the journey he’s travelled to complete this distance.
While driving in the early morning of January 28, 2013 to his...
Defying Age & COVID-19
The tears of joy and emotion were for all to see at the finish line of the 40th Annual GoodLife Fitness Victoria Marathon in October 2019. He had done it. Keith Ashton at 80...
Olympian Arianne Jones Turned Adversity to Potential After Being Diagnosed with Lyme Disease
Olympian Arianne Jones battled Lyme Disease and found a silver lining of resilience. Here is her story.
Jon Mahoney, The Marathon Man
At 550 marathons and counting, runner Jon Mahoney knows a thing or two about marathon running.
The Pressure to Perform
Former NHL player Bob Wilkie now promotes mental health after experiencing the dark side of sport.
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Ask the Expert – What is Intramuscular Stimulation
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IMPACT ON LOCATION at Sheraton Centre Toronto
When we walked into the lobby at Sheraton Centre Toronto, we felt like we were part of something bigger. With a grand lobby, recently...
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On our search for some of the best places to travel with your health and fitness in mind, we went on location to the Westin...
A Sensory Experience at Sanctuary Cap Cana
There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed.
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Ask the Expert – Pelvic Floor Physiotherapy
This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...
