Training for Your First 25 km Trail Race
An effective plan for those wanting to hit the trails
17 Weeks to Improve Your Marathon Performance
If you want to break four hours in a marathon, this plan is for you
AI in Fitness
Here's how artificial intelligence could affect the way you work out in the future
Eight Weeks to a Faster 10 km
The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow participants, then settle into your rhythm and finish strong over...
12 Weeks to a Successful 70.3
The 12-week program I have outlined is achievable for anyone who has comfortably completed a few sprint or standard distance triathlons. However, making this jump can be intimidating. The total time to swim, bike...
Running the Lydiard Way
Arthur Lydiard of New Zealand was a pioneer in the sport of distance running. His coaching and his training principles were revolutionary during the 1950s and 1960s and are now standard practice for many...
How to Take the Half-Marathon to the Next Level
The half-marathon distance isn’t half of anything. The name is deceptive and in my experience the distance has always required an effort more suited for a ‘double 10 km’ than anything else. Training for...
16 Weeks to Your Best Marathon Time
This plan has been designed for a runner who has either recently completed a half-marathon and is looking to step up in distance to the marathon, or for a runner who has run marathons...
Sponsored Content
Live Your Best Life in Whistler this June
It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms...
The 60th Anniversary of the Servus Calgary Marathon
This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...
Castle Alpine Trail Race
Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...
PUMA VELOCITY NITRO™ 3
When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:
Move To Move
Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
