The Benefits of Interval Training
Build speed and efficiency to perform your best in weekly workouts
Lifestyle and Longevity
The right diet and exercise are key factors to aid a long and healthy life
How To Improve Your Running Economy
A look at some of the latest running and nutritional research
Compound Movement Workout for Runners
Enhance your running performance with a workout focused on strength, stability, and endurance
Training for Your First 25 km Trail Race
An effective plan for those wanting to hit the trails
Rotating Your Running Shoes
Running in the same shoes year after year feels safe and predictable but switching it up can help with injury and prolong your running years
Running by Effort
Running by how you feel can reap benefits while training as well as racing
17 Weeks to Improve Your Marathon Performance
If you want to break four hours in a marathon, this plan is for you
Sponsored Content
Live Your Best Life in Whistler this June
It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms...
The 60th Anniversary of the Servus Calgary Marathon
This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...
Castle Alpine Trail Race
Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...
PUMA VELOCITY NITRO™ 3
When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:
Move To Move
Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
