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Goodbye bladder leaks. Hello freedom and confidence.

Straighter smiles and optimal dental wellness

It’s back! Welcome to The Original Las Vegas Marathon, a USATF Certified Boston Qualifier course. Las Vegas’ first marathon has been revived and will be running along part of the original course from 1967 during the weekend of October 5th and 6th.

A look at some of the latest running and nutritional research

The top 10 herbs and spices for performance and recovery

Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community of False Creek it is ideally situated to explore downtown...

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

As someone who’s invested in health and fitness, I'd be willing to wager a guess that your daily vitamin stack includes B12.

This quick recipe is perfect to whip up for lunches, or dinner. Blasted with flavour from the sesame oil and garlic, you can’t go wrong with this vegan noodle recipe.