Changing For The Better
Building balance into the lives of Albertans with a new preventative wellness program.
TranSelkirks 2019
Heading into its third year, the TranSelkirks Run takes place August 25-29, 2019 in beautiful Revelstoke, British Columbia.
Taming the Dragon: Mental Strategies for Runners
Learning to accept healthy discomfort and think more flexibly can give you a real edge in your training.
Can Mindfulness Improve Your Running?
Mindfulness has moved into the mainstream and studies are showing it can have positive benefits ranging from reduced anxiety to improving the body’s immune response.
Sponsored Content
2026 SERVUS EDMONTON MARATHON Building on Growth. Journey Together.
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Yāna Motion Lab
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
