A New Canadian Senior Fitness Certification Option
The journey to becoming a StrongerU Senior Fitness Instructor begins by completing their online certification.
Running, Brunch and Keeping it Real
Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
What is Insomnia?
Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Become a Certified Personal Trainer Today!
Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
A Prescription To Get Active
Doctors prescribe exercise rather than medication in this ground-breaking program
Food and Fitness Finds
Gear and products featured in the September/October 2019 Food & Fitness Issue.
What’s For Dinner at The Coup?
If you like surprises and delicious veggie cuisine, sign up for the Petit Coup, a once-a-month dinner offering a tasting menu of 10-15 dishes at Calgary...
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
