First IMPACT

Health and fitness tidbits to motivate and make you think.

Blueberries

Blueberries Improve Cancer Therapy

Combining blueberry extract with radiation can increase the effectiveness of treatment for cervical cancer.
Savour Your Food

Savour Your Food

4 Reasons a great meal is about how you eat – not what you eat.
Health & Love

Health & Love

Understanding the relationship between wellbeing and affection.
Dealing With a Cancer Diagnosis

Dealing With a Cancer Diagnosis

A survivor's advice on how to cope with a dreaded diagnosis.
Reducing Breast Cancer

Reducing Breast Cancer

Exercise, lifestyle can prevent a third of cases
Lionel Sanders

From Kona to Boston

Triathletes qualify for famous marathon during gruelling IRONMAN worlds.
Kettlebells

5 Tips for Better Health

Being healthy and happy shouldn't feel complicated.
Lifting Weights

Big and Strong May Not Last as Long

UBC research shows women outlast men during dynamic muscle exercises.

One Hot Summer

Celebrate Canada with 12 hot activities to get you outdoors.

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Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Air Canada - Snakes take flight

Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...