First IMPACT

Health and fitness tidbits to motivate and make you think.

Dave Proctor

Outrunning Rare

Cross-Canada run targets 66 day record.
Blueberries

Blueberries Improve Cancer Therapy

Combining blueberry extract with radiation can increase the effectiveness of treatment for cervical cancer.
Savour Your Food

Savour Your Food

4 Reasons a great meal is about how you eat – not what you eat.
Health & Love

Health & Love

Understanding the relationship between wellbeing and affection.
Dealing With a Cancer Diagnosis

Dealing With a Cancer Diagnosis

A survivor's advice on how to cope with a dreaded diagnosis.
Reducing Breast Cancer

Reducing Breast Cancer

Exercise, lifestyle can prevent a third of cases
Lionel Sanders

From Kona to Boston

Triathletes qualify for famous marathon during gruelling IRONMAN worlds.
Kettlebells

5 Tips for Better Health

Being healthy and happy shouldn't feel complicated.
Lifting Weights

Big and Strong May Not Last as Long

UBC research shows women outlast men during dynamic muscle exercises.

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