First IMPACT

Health and fitness tidbits to motivate and make you think.

Ginger

Go… Gingerly

Increase recovery and reduce pain.
Don't Forget Sunscreen!

Don’t Forget Sunscreen!

Tips for keeping skin healthy during the summer.
Same Sugar, Different Drink

Same Sugar, Different Drink

Sports drinks can pose the same health risks as soda.
Divorce and Death

Divorce and Death

Poor health habits cut life short after marriage ends.
Plants

Eating Plant Protein Better For Environment

Saving the environment with a plant-based diet.
Older Adults Stick With Fitness Routines When They Work Out Together

Older Adults Stick With Fitness Routines When They Work Out Together

Study shows the importance of age-targeting fitness programs.
Paddleboarding at Bow Lake, Banff National Park, Alta.

10 Ways To Get Fit Outdoors

What will you add to this list of adventures in nature?
Why We Binge Eat

Why We Binge Eat

Nine paths to emotional eating.
Dave Proctor

Outrunning Rare

Cross-Canada run targets 66 day record.
Brady Leman Gold Medal

Best Olympic Games Ever

Canada racks up 29 medals in Korea.

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