Running in the Metaverse
Let’s go for a run… in the metaverse. Thanks to a new app you now can run in the real world while powering your...
IMPACT Book Reviews 2022
From the kitchen to the forest, to the lab, to the arena, these books dish out both knowledge and entertainment. IMPACT reviewers offer their...
World Records that Fell During IMPACT’s Rise
Tracking the evolution of major running records over 30 years of Canada's best fitness magazine.
Outdoors For All
The importance of recreation is well researched and perhaps unquestioned, and this is certainly the case for those experiencing disability. How a disability affects...
Two Masks – Better Than One
A recent report by the CDC (Centres for Disease Control and Prevention) found that maximizing the fit of cloth and medical masks, and double-masking...
Canadians Tackle Marathon Project
On your mark, get set and go … check out the Marathon Project 2020 which takes place on December 20th in Chandler, Arizona. Fifty...
The Scoop on Masks
Disposable, non-medical face masks are everywhere these days, including cluttering up our garbage cans and littering our streets. Easy to find and cheap to...
The Five-to-One Fibre Rule
Meet the daily requirements and, ahem, keep you regular
Most people think constipation when they think fibre. And it’s true. Dr. Michael Greger, an acclaimed...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
