World Records that Fell During IMPACT’s Rise
Tracking the evolution of major running records over 30 years of Canada's best fitness magazine.
Outdoors For All
The importance of recreation is well researched and perhaps unquestioned, and this is certainly the case for those experiencing disability. How a disability affects...
Two Masks – Better Than One
A recent report by the CDC (Centres for Disease Control and Prevention) found that maximizing the fit of cloth and medical masks, and double-masking...
Canadians Tackle Marathon Project
On your mark, get set and go … check out the Marathon Project 2020 which takes place on December 20th in Chandler, Arizona. Fifty...
The Scoop on Masks
Disposable, non-medical face masks are everywhere these days, including cluttering up our garbage cans and littering our streets. Easy to find and cheap to...
The Five-to-One Fibre Rule
Meet the daily requirements and, ahem, keep you regular
Most people think constipation when they think fibre. And it’s true. Dr. Michael Greger, an acclaimed...
Our Latest Finds – January/February 2020
Featured in the January/February 2020 Inspiration Issue of IMPACT Magazine.
Is Middle Age Weight Gain Inevitable?
Yes. But you don’t have to take it sitting down. HIIT it instead!
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
