Is Middle Age Weight Gain Inevitable?
Yes. But you don’t have to take it sitting down. HIIT it instead!
Dashing Through The Snow
Stride your way into the holiday spirit and across the finish line at these upcoming seasonal running events!CalgarySight Night • November 16, 2019 • 5K, 8KSanta Shuffle • December 7, 2019 • 5K Fun RunResolution Run...
Food and Fitness Finds
Gear and products featured in the September/October 2019 Food & Fitness Issue.
How to Stay Active on Vacation
Maintain your fitness level anywhere with a little ingenuity.
Live Long and Prosper with Exercise
It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical...
Exercising Dads Pass Benefits to Children
A new study has found that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children.
Sponsored Content
PUMA Launches the DEVIATE NITRO™ 3
Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...
The Terminator Run Turns 10!
Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.
How to Optimize Your Healthy Lifestyle with Body Metrics at Telus...
Precision Health, TELUS Health’s new preventive service, harnesses vast amounts of data points to offer individuals and athletes unparalleled insights into their current health and future wellbeing
The Ultimate Guide to Belize’s Summer Celebrations
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
