First IMPACT

Health and fitness tidbits to motivate and make you think.

Sexy Fit

Sexy Fit

Get in shape and sizzle in the sack.
Own The Podium

Heavy Lifting for Elite Sport

Elite sport science funding boosted by $2 million.
Michelle Salt

Embrace Change Before Life Forces Change

Paralympian conquering new challenges after losing leg in motorcycle crash.
November Project

Flash Mob Fitness

November Project morning workouts rally communities.
Cycling

New Triathlon Series Set for B.C. and Alberta

There’s a new multisport race series coming to B.C. and Alberta this summer.
Sleep

Don’t Use Booze to Catch a Snooze

If you think that glass of wine before bed has been helping you with your zzzz’s, you may need to rethink your sleep strategy.
Hayley Wickenheiser

Wick Lights a Fire for Girls Hockey

With four Olympic gold medals, Hayley Wickenheiser could be the greatest women’s hockey player ever.

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Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Air Canada - Snakes take flight

Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...