First IMPACT

Health and fitness tidbits to motivate and make you think.

Swimmer's Ear

Swimmer’s Ear in Runners?

Earbuds could be the culprit.
Amanda Timm

Life in Her Legs

Revolutionary bike gives cardio workout for paralyzed athlete.
Calgary Marathon Medals

Heavy Medal

Sure to be the hit of the race season.
Sexy Fit

Sexy Fit

Get in shape and sizzle in the sack.
Own The Podium

Heavy Lifting for Elite Sport

Elite sport science funding boosted by $2 million.
Michelle Salt

Embrace Change Before Life Forces Change

Paralympian conquering new challenges after losing leg in motorcycle crash.
November Project

Flash Mob Fitness

November Project morning workouts rally communities.
Cycling

New Triathlon Series Set for B.C. and Alberta

There’s a new multisport race series coming to B.C. and Alberta this summer.
Sleep

Don’t Use Booze to Catch a Snooze

If you think that glass of wine before bed has been helping you with your zzzz’s, you may need to rethink your sleep strategy.
Hayley Wickenheiser

Wick Lights a Fire for Girls Hockey

With four Olympic gold medals, Hayley Wickenheiser could be the greatest women’s hockey player ever.

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