First IMPACT

Health and fitness tidbits to motivate and make you think.

Athletics Canada

A Better Race Experience

Athletics Canada and race directors aim to set national standards.
Amanda Timm

Life in Her Legs

Revolutionary bike gives cardio workout for paralyzed athlete.
Calgary Marathon Medals

Heavy Medal

Sure to be the hit of the race season.
Sexy Fit

Sexy Fit

Get in shape and sizzle in the sack.
Own The Podium

Heavy Lifting for Elite Sport

Elite sport science funding boosted by $2 million.
November Project

Flash Mob Fitness

November Project morning workouts rally communities.
Cycling

New Triathlon Series Set for B.C. and Alberta

There’s a new multisport race series coming to B.C. and Alberta this summer.
Sleep

Don’t Use Booze to Catch a Snooze

If you think that glass of wine before bed has been helping you with your zzzz’s, you may need to rethink your sleep strategy.
Hayley Wickenheiser

Wick Lights a Fire for Girls Hockey

With four Olympic gold medals, Hayley Wickenheiser could be the greatest women’s hockey player ever.

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Family Friendly - Photo Credit Dave Holland

Your Ultimate Guide to the 2025 Servus Calgary Marathon  

The Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every age...
Bracelayer

Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Invictus Games

Unconquerable Spirit

Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
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How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
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