Sports Medicine

Got runner’s knee? Tech neck? Mental blocks? IMPACT’s health and wellness experts reveal therapies and treatments.

Coping With Concussion

Coping With Concussion

Baseline testing before an injury is key to effective treatment.
Sleep Deep

Sleep Deep

5 essential tips toward your most restful nights.
Glutes

Put Your Butt Back to Work

Time to reverse the effects of gluteal amnesia.
Anti-Aging Exercise

Anti-Aging Exercise

Staying active builds a longer, healthier life — right down to your DNA.
Controlled Articular Rotation exercise

Sole Survival

5 exercises for strong, healthy feet.
Achilles

Aching Achilles

Regenerative medicine promises new cure for chronic tendon injuries.
Head Game

Head Game

Turn performance anxiety into positive energy.
Teeth

Tooth of the Matter

Is the hole in your training in your mouth?
Running Injury

Treating Runner’s Knee

Building hip and core strength ends pain faster.

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