Home Authors Posts by Stacy Irvine and Catherine Roscoe Barr

Stacy Irvine and Catherine Roscoe Barr

Dr. Stacy Irvine is a chiropractor, personal trainer, and co-founder of Totum Life Science, a boutique fitness club and sports rehabilitation facility with four locations in Toronto. Catherine Roscoe Barr, BSc. Neuroscience, is a Vancouver-based wellness coach, personal trainer, fitness instructor, freelance writer, and founder of The Life Delicious.
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Nutrients for Recovery

Exploring some physical implications of training and how you can manage them.
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The Impact of Sleep on Athletic Performance

It goes beyond not getting enough sleep: often rest is disturbed, resulting in poor quality sleep. The number one concern is that...
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A Prescription To Get Active

A Prescription to Get Active could be the key to get more Albertans moving!
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Train Harder and Stay Connected in Style with the Galaxy Watch...

If you’re beginning to weaken on those New Year’s resolutions, you’re not alone! It’s around this time that many people give up on those...
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How’s Your Vision Lately?

Do you ever wonder what it actually means to see 20/20? In eye care, 20/20 is a measure of how clearly you can see at a...